2019 Summer Camp Guide

Fun, summer activities for your kids!

949 VOLLEYBALL CLUB

949 Volleyball Club, celebrating 10 years in San Juan Capistrano, provides summer camps for both boys and girls ages 9 to 18 at any ability level. The club has won 10 Junior Olympic medals, as well as 4 National Championships at the 2013, 2014, 2015 and 2016 Junior National Championships. The summer camp’s goal is to teach beginners the fundamentals of the game and to prepare juniors and seniors looking to compete in the NCAA. 949 Volleyball Club promotes sportsmanlike behavior inside and outside of the gym, instills the values of integrity, dedication and hard work, and focuses on having fun! Space is limited; please register early. For more information, contact Justin directly at 949.374.2890 or visit 949vb.com.

ACADEMIC CHESS

Academic Chess & Strategic Kids are offering super fun summer programming at a great value. Located freeway close in Laguna Hills, the instructors use story base chess lessons to teach strategies and tactics to all levels. Students will use LEGO® to learn engineering concepts and develop problem solving skills in a hands-on, creative environment. Strategic Kids’ magic class promotes public speaking through the performance art of magic. Students will perform 1-2 magic tricks each day and craft some of their own magic gear. Campers will also study the Japanese art of Origami, helping them to gain confidence, develop patience and visualize results. Make learning fun for your child this summer with amazing coaches and programs from Strategic Kids and Academic Chess. Find our more at academicchess.com and you can register by calling (949) 348-2892 or emailing orangecounty@academicchess.com. Mention The Local DISH and receive $10 off your camp.

ACTING ACADEMY FOR KIDS

Acting Academy for Kid’s Performing Arts Camp has three family-friendly South OC locations this year—The Cabrillo Playhouse in the historic district of San Clemente, Community Roots Academy in Laguna Niguel, and OC Music & Dance in Irvine. Daily classes in music, acting, and dance immerse kids ages 4 to 14 in an authentic performing arts experience. The week-long camps are each guided by professional educators and culminate in a student-centered production with sets, costumes, and lights. Ten distinct week-long programs run from June 10 to August 16. The “core camp” rate is $290 per week with early bird and after-camp enrichment options as well. Go to ActingAcademyforKids.com for details and production schedules.

THE ARTS PROJECT OF OC

The Arts Project of OC (TAPOC) is your one-stop-shop for all things art. Located in the Talega Business Park in San Clemente, TAPOC offers classes in art, music, voice, acting & dance. These fun and inspiring performing and visual arts summer camps are taught by highly qualified instructors. Weekly summer classes or week-long camps are available for ages 3 to 18. TAPOC’s All Things Art Camps run Monday through Friday, from 9 a.m. to 12 p.m. or 1 to 4 p.m. Early and late pick-up is available. The Arts Project will produce three Summer Production Camps: Seussical, Annie and Shrek. These two-week musical theatre camps are offered Monday through Friday, 9 a.m. to 4 p.m. Visit TheArtsProjectOC.com or call 949.276.2787.

BIG WEST BPA

Big West BPA is Southern California’s premier baseball training academy. Centrally located in San Juan Capistrano, Big West BPA’s instructors combine their 50+ years of playing and coaching experience to develop the skills necessary to compete at the highest level of amateur baseball. Big West BPA offers a multitude of camps, clinics and club team programs year-round for all ages and playing levels. If your student athlete is looking to take their game to next level, visit BigWestBaseball.com.

BRAIN BUILDERS

Brain Builders puts the “STEAM” in education — science, technology, engineering, arts, and math. Weekly Engineering with LEGO® camps start in June, and children ages 5 to 14 will learn concepts such as energy, thermodynamics, gravity, robotics, animation, and more! Young builders test their skills and projects against equipment like the Air Cannon, Earthquake Simulator, and the 20’ Gravity Race Track. Themed camps such as Battle Bots and Star Wars are structured and goal-oriented and are either a half or a full-day. Get fee info and registration details at BrainBuildersEd.org and put on your thinking cap. Use promo code “thelocaldish” to receive 10% off any camp. Be sure to also check out Brain Builders for LEGO® themed birthday parties.

CAMP JAMES

Located near the scenic Back Bay at Newport Dunes in Newport Beach, Camp James has been an Orange County Tradition for 32 years and was awarded “Best Day Camp” for 2016 by Parenting OC Magazine. Ages 4 to 17 will enjoy adventures and make happy memories through a variety of activities: archery, stand-up-paddleboards, STEM, watersports, zip line, drama, a climbing wall, an inflatable water park, mini-golf, laser-tag, dance, karate, fishing, crafts and more. Children love Camp James’ caring, award-winning staff, theme weeks, and crazy special events. Parents love the flexible scheduling, outstanding reputation, extended hours, and the ACA Accreditation. Go to CampJames.com to learn more.

CAPISTRANO ACTING ACADEMY

Capistrano Acting Academy’s goal is to enhance the lives of its students and families through performing arts. Students not only gain confidence, become better team players and have fun through cultural enrichment, but also develop new long-lasting friendships! As the teaching arm of Camino Real Playhouse, Capistrano Acting Academy’s students have the benefit of over 28 years of theatrical and educational experience. Its youth director, Christine Dickinson, is both an Accredited Teacher and a Family Counselor with a bonus – the kids love her! By limiting enrollment, the academy commits to more individualized attention and a more fun and fulfilling experience for your child. Visit CapistranoActingAcademy.org for more info.

CIRCUS TRIX

Get your jump on at Orange County’s hottest new trampoline park, CircusTrix OC. This extreme air sports park offers trampolines, a ninja course, zip line, trapeze, aerial silks, and the crown jewel: SuperTramps! Camps run Monday through Thursday from 8 a.m. to 1 p.m. Ten individual weeks starting 6/10 are available at $200 per week. Arts and crafts, “Junior Flight Crew” training, and Thursday pizza lunch included. Check out CircusTrixOC.com or call 949.445.1340 for more details. Don’t miss out on a FLIPping great time!

COAST SPIRIT ATHLETICS

Come be a part of the summer camps at CSA Cheer & Tumbling in San Juan Capistrano! Girls and boys, ages 4 to 14, will learn how to tumble, cheer and dance at Coast Spirit Athletics’ facility with competition-sized spring floors, a tumble track, and tumbling equipment. Have fun learning new cheer and tumbling skills and make new friends! Camps include a CSA t-shirt and morning snack. Sessions are offered Monday through Thursday, 9 a.m. to 12 p.m., during the weeks of June 17, June 24, July 15, July 29, August 5 and August 12. CSA’s 2019-20 All-Star Cheer tryouts are on May 3, with a clinic on May 2. For registration and additional information regarding camps, teams and classes, please call 949.248.7873 or visit CoastSpirit.com.

CONCORDIA UNIVERSITY TEEN/KID ENTREPRENEUR ACADEMY

“It’s never too early to teach kids and teens business,” explains Stephen Christensen, dean of Concordia’s business school and founder of the Teen Entrepreneur Academy (TEA) for high school students & Kid Entrepreneur Academy (KEA) for grades 5, 6, 7 and 8. Today’s global economy has created a new standard of employment, making entrepreneurship popular with children and young adults preparing for their future careers. TEA provides a one-week residential summer academy open to teenagers interested in learning real-world business principles from successful entrepreneurs. This fun, activity-packed experience allows participants to work in small groups and write actual business plans — with the best plan winning $1,000! KEA is a day-camp open to 5th through 8th graders and offers hands-on instruction in business principles and entrepreneurship. TEA runs July 21 through 27 and KEA runs July 22 through 26 at Concordia University’s Irvine campus. Contact Stephen.Christensen@cui.edu or visit cui.edu/tea or cui.edu/kea for more information.

DANA POINT YACHT CLUB

If you’ve been around Dana Point since 1952, then you’ve most likely seen the sails of the Dana Point Yacht Club. While it’s still committed to the traditions of old, DPYC also has a profound focus on making sailing available to everyone. DPYC offers week-long sailing camps from June 10 – August 16 for children ages 6 to 18 and summer-long racing teams for children 12 to 18. DPYC coaches are highly qualified sailors who emphasize fun and safety. Whether it’s your first time on the water, you’re an experienced skipper, or you’re just looking for an adventure on the water, DPYC has something to offer. Early bird specials run through the beginning of May, so be sure to visit DPYC.org/Juniors for registration, news, photos, and additional information.

DANMAN’S DANA POINT MUSIC

Celebrating 21 years! Danman’s Dana Point Music offers three weeks of kids Music/Rock/Vocal camps starting on June 10. Monday through Friday, camps consist of five days of rehearsals, picking a band name, doing a photoshoot, instruction on your instruments, formulating a set list, and performing Friday for family and friends at StillWater. Instruction on guitar, piano, drums, bass, and vocals is provided by inspiring and professional music teachers. Snacks and drinks are provided daily. The cost is $299 per camp. The jamming begins June 10 at Dana Point Music. Bring in this ad or register before May 10th to receive $25 off. Check out Danmans.com or call 949.496.6556 for more information.

ELLEN GATES EQUESTRIAN

Ellen Gates of Cold Spring Farm is a lifelong equestrian. As a Grand Prix rider and World Cup qualifier, she and her experienced staff share their love and knowledge of horses with campers each summer. Conveniently located in San Juan Capistrano’s Sycamore Trails Stables, Ellen and her team offer 6 horse riding camps for children ages 6 to 17, running June through mid-August. All levels of riding experience are welcome. The camp is a fantastic introduction to equestrian life for novice riders. Each child will learn proper riding techniques, horse care and safety, while enjoying some fun crafts in between. Treat your young one to a wonderful experience this summer. Call Ellen at 949.290.4826 and visit OrangeCountyShowJumpers.com for more information. Camp spaces are limited so reserve early.

ID TECH HELD AT UC IRVINE

iD Tech is the world leader in summer STEM education, with 400,000 alumni since 1999 and 150 prestigious campus locations, including UC Irvine, Saddleback College, UCSD, UCLA, Stanford, and NYU. Students ages 7-19 learn to code, design video games and Fortnite-inspired levels, mod Minecraft, create with Roblox, engineer robots, work with AI, model and print 3D characters, learn about cybersecurity, and more! Weeklong, day and overnight programs that instill in-demand skills and embolden students to shape the future. 5-10 students per instructor (max 10) so students can enjoy personalized learning at their pace. Learn more about the amazing programs that iD Tech offers at iDtech.com.

GIRL IN THE CURL / BOY IN THE BARREL

If you want an amazing surf experience, then look no further! Girl in the Curl is a legendary surf institution providing quality and safe surf instruction in Hawaii and California since 1987. The organization specializes in both youth and adult classes, clinics, private camps, special occasions, corporate team-building, and women’s retreats. Girl in the Curl is proud to work with special needs participants. The surf school is fully insured and has a fun, friendly staff that is trained in CPR and water safety – all with a fun-loving family vibe! Classes are held at the epic surf spot for learning (Doheny State Beach), located in the heart of beautiful Dana Point. All gear is provided and photography services are available upon request. Drop by the shop on Pacific Coast Highway or you can check them out online at GirlInTheCurl.com.

JSERRA ATHLETICS

JSerra Catholic High School is offering youth camps for a variety of its sports programs this summer. Camps begin the week of June 10 and go through August 2. JSerra Athletics camps, run by JSerra head coaches and members of its staff, are a valuable opportunity for kids to be introduced to and improve the necessary skills for the various sports offered at JSerra High School. Aside from golf, all camps take place on the school’s campus, which offers some of the finest facilities in the county. For more details, please go to www.jserra.org/athletics/sports-camps or email athletics@jserra.org.

THE JOHNSON ACADEMY

Did you know that one out of every five children struggle in reading? Children who receive intervention before 3rd grade have a 90% chance of increasing their reading skills to meet their intellectual abilities. Due to the high demands of literacy, reading is more important than ever! The Johnson Academy, located in San Juan Capistrano, offers evidence-based reading and math intervention programs to improve phonemic awareness, comprehension, vocabulary knowledge and cognitive abilities. If your child struggles with keeping up in school, please contact the academy to find out more information! Call 949.487.5251 or visit scheduling@ocsllcinc.com.

LIL’ KICKERS

What do puppies, sharks, aliens and soccer have in common? Lil’ Kickers! Lil’ Kickers is a child development program filled with creativity, high energy activities and loads of fun. The summer program features the award-winning Lil’ Kickers curriculum, multi-sport games and a special science/ crafts curriculum. Each activity is led by professional teachers and coaches to ensure the highest quality program in a safe and comfortable environment. Lil’ Kickers South OC offers a half day program in which you can sign up for one, two, three days or an entire week to receive a discount. Register online at LilKickersSouthOC.com.

LION ENGAGE

Designed for students entering grades 6-8, Lion Engage offers prospective students the opportunity to explore their passions and prepare for high school life at JSerra through hands-on courses and engaging activities. Students will learn from passionate instructors, build relationships with high school student mentors, and develop their academic interests! Lion Engage is a week-long, full-day (8 a.m. to 3 p.m.) program intended to expose students to diverse facets of high school life. For more information, visit www.jserra.org/lionengage or call Bret Dahlson at 949.493.9307 x1152.

LOS RIOS ROCK SCHOOL

Beginner/Intermediate and Advanced Rock Camps are available at Los Rios Rock School in San Juan Capistrano! Pick from 5, full fun weeks of hands-on live music training and playing with the best instructors and facility in Orange County. Parents, friends and family are invited to see campers live in concert on its professional stage on the last day of camp. Camp tuition is $399 and is due two weeks before camp starts. When enrolling, make sure to ask about the “multiple camper” discount! Camps run Monday through Friday from 9:30 a.m. to 12 p.m. Camp dates are June 17 to 21 (Beginner /Intermediate), June 24 to 28 (Beginner/Intermediate), July 8 to 12 (Beginner/Intermediate), July 15 to 19 (Beginner/Intermediate), and July 29 to Aug 2 (Advanced). Can’t make these dates? Make sure to inquire about their year-round music program as well! To enroll, visit LosRiosRockSchool.com/SummerCamps or call 949.456.1081 x708 or email Schedule@LosRiosRockSchool.com.

MARINA VIEW PRESCHOOL & KINDERGARTEN

Summer camp at Marina View Preschool and Kindergarten is all about learning and fun! Full and half-day camps run weekdays, June 27 through August 27. Students are welcome to join for one week or all nine weeks. Children, ages 12 months to 6, are invited to participate in weekly, adventure-based camps such as Mad Science, Arts & Crafts, Sports, Music, and Dr. Seuss Week. Let curious minds explore topics in-depth through reading and art projects. Call 949.249.8687 or visit MarinaViewPreschool.com for enrollment and tuition information. Let the fun begin!

MONARCH BEACH GOLF RESORT GOLF CAMPS

Monarch Beach Golf is dedicated to teaching junior golfers and fostering their love for the game. Their Junior Spring and Summer Golf Camps are run by PGA Coach Certified instructors. Camps primarily focus on fun, helping kids develop the proper golf fundamentals that they can apply on the course. Their instructor’s goals are to maximize each child’s potential, create well-rounded athletes and instill principles that will create life-long golfers. They offer four-day camps, with Spring Camps running the weeks of April 1, 8 and 15. Their six weeks of Summer Camps will run June 10 to August 22. For more information, visit monarchbeachgolf.com, email Brandon Delgado, Director of Golf at bdelgado@monarchbeachgolf.com, or call 949.248.3014.

NELLIE GAIL RANCH TENNIS & SWIM CAMP

For the past 25 years, the Nellie Gail Ranch Summer Tennis and Swim Camp has introduced the great game of tennis to over 12,000 of South County’s youth. Its priorities are to provide a safe and secure environment where your kids will have a great time. The camp staff is dedicated to giving your children the best experience possible while they learn the great game of tennis. Testimonials from parents tell the story: Tamar Hauptman shared, “All four of our kids have been attending Nellie Gail’s camp over the past 10 years and absolutely love it!” Kim Villanueva adds, “When I picked up my daughter on the first day, she pulled me aside and said, ‘Mom this was the best camp I have ever been to.”

OUR SAVIOR’S LUTHERAN PRESCHOOL CAMP

Our Savior’s Lutheran Church and School has a fun-filled summer of camps planned for 2019. Vacation Bible School for children three-years-old and potty-trained through elementary school takes place June 24-28. This year’s theme is “ROAR.” Preschoolers aged 3 to 5-years-old can sign up for one or all weeks of summer camp as long as all licensing forms are completed. July 1-5 is Patriotic Week; July 8-12 is Sea Life; July 15-19 is Music Week; July 22-26 is Dinosaur Week; and July 29-August 2 is Trains Week. Two and three-year-olds (who do not need to be potty-trained) can attend Sprout Camp which runs August 5-9. For more detailed information, please call 949.492.6165 or visit OurSaviorsSchool.net. See you at camp!

PACIFIC MARINE MAMMAL CENTER

Pacific Marine Mammal Center offers a unique summer experience for children to witness a marine mammal hospital in action! Camp Pinniped is a week-long program where campers learn how the Center rehabilitates seal and sea lion patients through a series of activities including weighing fish, cleaning pens and participating in mock rescue and rehabilitation exercises. Each day has a different marine mammal theme in order to provide a well-rounded study of our ocean environment. Each theme is creatively reinforced through hands-on activities, science labs, arts and crafts. Campers leave empowered with ways they can help protect and preserve our oceans. Every summer has new content so campers who return keep on learning! For more information, visit PacificMMC.org/camp-pinniped.

PRIDE MARTIAL ARTS

Experience the difference with elite training from Nationally Certified Instructors at Pride Martial Arts, a top 10 ranked, Best Martial Arts Academy Nationwide. You only have to walk through the door to make the magic happen. Kids can experience Pride’s action-packed summer camps while gaining confidence, becoming stronger, and developing leadership skills. Campers will have a blast making new friends and creating unforgettable memories. Pride’s summer camp consists of specialized martial arts training, self-defense preparation, weapons education and key activities that help develop physical, mental and social skills. Pride is part of the world’s largest martial arts association, the American Taekwondo Association. Call now to enroll in its no cost summer camp at 949.218.8333 or go to Prideata.com and register under “Camps SJC.”

PRIME VOLLEYBALL

Prime Volleyball Club’s All Skills Camps are for all ages and experience levels as athletes will be separated onto courts by level of play. Sessions focus on individual skills training including hitting and defensive footwork, passing technique, serving, defensive eye-work and reading, arm swing mechanics, setting and overhand passing, as well as game strategies and tactics with game-like play each day. Prime coaches teach fundamental volleyball skills using the same training methods and techniques as the USA Olympic teams, as multiple Prime coaches have worked with Team USA! Prime helps athletes make key technical adjustments to bring their game to the next level. Prime Volleyball training is fast-paced, competitive, and fun! Get all the info and register online at PrimeVolleyballClub.com.

SAN CLEMENTE DANCE

Join San Clemente Dance for a fun and exciting summer of camps and workshops! Beginners or advanced participants, from ages 3 to adults, can choose from a wide range of options. A 9-week summer session with once-a-week classes and week-long dance camps are available. Young dancers, ages 3 to 6, can join in week-long camps filled with arts & crafts, story time, snacks, fun and games. Intensive workshops for beginning, intermediate, and advanced dancers featuring hip hop, jazz, ballet, tap, musical theater and tumbling, are also offered at SCDPAC and taught by some of California’s top instructors. For information on week-long Hip Hop and Ballet Intensives, and additional camp and class registrations, please go to SanClementeDance.com or call 949.498.7571.

SAN CLEMENTE PRESBYTERIAN CHURCH VBS

Okay kids, get ready and be ready for the best week ever— it’s VBS 2019! What’s VBS? It’s a week of music with the live VBS Band singing fun songs, outrageous lessons to know God and trust God, and daily challenges for you to help others know God. Every day, you’ll encounter amazing games, crafts, missions, food and friends. Want more? At VBS on Sunday, July 28, you’re invited to bring your family and friends to celebrate the culmination of a week’s activities by praising God, worshiping, and enjoying music and dessert! Don’t miss out on how you can raise your game and POWER UP this summer: July 22-26, 9 a.m. to 12 p.m. Register at SCPres.org under “EVENTS.”

SAN CLEMENTE VOLLEYBALL CLUB

San Clemente Volleyball Club is proud to announce the opening of its own facility in the heart of San Clemente. They now provide year-round programs for boys and girls, grades K-12, in San Clemente and Ladera Ranch. At the younger ages, experienced coaches help kids learn the fundamental skills and motor learning necessary to have fun playing volleyball. At the higher levels, Club director Tom Beard (NCAA Champion and USA All-American), has developed a system of training that makes the most of each player’s talent. “It’s our goal to help athletes’ reach their potential by challenging them to work hard and make small improvements every time they come in the gym.” For more info on summer camps and programs, call 949.374.9320, visit sanclementevb.com or email jen@sanclementevb.com.

SAN CLEMENTE JR. LIFEGUARDS

The San Clemente Junior Lifeguard Program is an ocean and beach safety program for young people ages 9 to 17. Participants receive education and experience in ocean safety, first aid, rescue techniques, body surfing, board surfing, physical fitness, and Marine Safety operations. This fun-filled, three-week program meets just north of the San Clemente Pier. Parents can choose from one of six sessions beginning in June and ending in August. New participants must first pass a mandatory swim test. Swim tests are held at the San Clemente Aquatic Center on select weekends in April. Visit the JG website: www.san-clemente.org/jg or parents can call 949.361.8261.

ST. ANNE SUMMER KNIGHTS DAY CAMP

The Summer Knights Day Camp in Laguna Niguel is the ideal combination of fun and education for kids, with convenience and flexibility for parents. Camp days are filled with a balance of light academics, arts and crafts, water play, weekly themes, special guests, cooking, and field trips with a flexible schedule for working parents, or for kids who are just looking for some fun this summer. The eight-week long camp begins June 10 with full-day, half-day, and extended hour options. Students from two years of age through middle school are welcome to join for one week or all eight. Older kids will love the Middle School “Club” option. Visit www.st-anne.org/summercamp for more detailed information or to register.

TSTREET VOLLEYBALL CLUB

Ranked as the #1 Volleyball Club in Orange County, Tstreet is centrally located in the Irvine Spectrum area. Tstreet offers a full range of position-specific, general skills, sand camps and clinics throughout the summer. Training is open to boys and girls and its program caters to experienced, as well as introductory level athletes. Last summer, the improvement of its inexperienced “day campers” was phenomenal. Participants went from no volleyball experience to making school teams and earning roster spots on high-level club teams! TStreet is owned by two-time Olympic Gold Medalist coach and player Troy Tanner who brings his philosophy of “achieving one’s highest potential” to the club. Proper movement patterns & mechanics, repetitions, feedback and fun are emphasized in its amazing state-of-the art gym. Sign up online at TstreetVolleyball.com.

TEMPLE BETH EL’S CAMP KOCHAVIM

The Early Childhood Center (ECC) will host eight, one-week, fun-themed programs from June 17 to August 9. The ECC will offer a one morning per week Parent/Toddler class for infants and toddlers from 7 months to 2-years. Children ages 2 to 4 can attend a 2, 3, 4 or 5-day-a-week preschool program. “Get Set for Kindergarten Camp” is open to children entering Kindergarten, 3, 4 or 5 days a week. Each week will include a special onsite visitor such as the LEGO® Racetrack or a petting zoo. Afternoon programs include, cooking, science, music, art and “Amazing Athletes.” Contact the ECC at 949.362.3999 x317 or visit TBESOC.org for additional information.

 

Fitness 2019

Fit Pilates

FIT Pilates invites you to check out one of Orange County’s hottest workouts! Using the Lagree Fitness Method, FIT Pilates is the only licensed studio in San Clemente and Mission Viejo to offer the Megaformer. Providing constant resistance, the Megaformer effectively combines strength, endurance, cardio, balance, core, and flexibility, not only in one session, but in each and every move. In a 50-minute workout, you will shake, you will sweat, and you will quiver, but most importantly, you will get strong, toned, and FIT! Try one of these new client specials: first class $10 or 10 classes for $69 until January 31st. Experience for yourself why celebrities and athletes around the world are addicted and just can’t get enough of Lagree Fitness. Email info@FitPilatesStudioSanClemente.com or visit FitPilatesStudio.com for more info.

1001 Avenida Pico H • San Clemente, CA 92673 • 714.421.2127 • FitPilatesStudio.com

F45 Training

F45 Training is a unique workout platform combining Functional Training using a HIIT timing format in a Circuit type environment.  The concept was developed in Australia in 2012 and brought to the US in 2014.  The class is based on a 45 minute time schedule so you get in and out and every minute is very effective. Some days are resistance based, other are Cardio and others are a hybrid of both.  Every day the workout changes so you never do the same one twice. There are over 4,000 exercises and 32 different daily schedules so you will never get bored and neither will your muscles! This workout is perfect for everyone no matter where you are in your fitness journey. Every single exercise can be modified and the reps are up to you. The certified personal trainers are there to assist you and make sure you are doing the exercises safely and within your own ability. Visit F45training.com for more information.

26711 Aliso Creek Rd. #100A • Aliso Viejo • (949) 484-4008
25260 La Paz Rd. • Laguna Hills • (949) 297-8199
27835 Santa Margarita Pkwy • Mission Viejo • (949) 239-1212
30451 Avenida de las Flores • RSM • (949) 239-1212
30595 Gateway Pl. • San Juan Capistrano • (714) 714-6001

Zen Dojos

For nearly 30 years, Zen Dojos’ commitment to helping the kids of San Juan Capistrano and beyond stay healthy and gain confidence through the martial arts has been unwavering. Its one-of-a-kind children’s program focuses on nourishing our youth with life-long health and fitness principles that become a cornerstone for healthy living as they grow into young adults. Instructors are trained in recognizing the greatness in each of the students to help them become healthy and strong, both mentally and physically. Call 949.240.6574 to set up a free class and to learn how Zen Dojos can help your child actualize their fullest potential.

31888 Del Obispo #C6 • San Juan Capistrano • (949) 240-6574 • ZenDojos.com

9Round

9Round is a 30-minute full-body kickboxing workout that is circuit-based. Not only will you punch and kick bags at each of the 3-minute rounds, but this effective workout incorporates strength and core training as well. All fitness levels are welcome at 9Round and every workout includes a trainer to guide you along. The state-of-the-art heart rate monitoring system ensures that you maintain an optimal target heart rate to achieve maximum fat loss. 9Round’s unlimited circuit-based workouts (with trainer included) are convenient for those with busy lives since there are no set class times or schedules to navigate. Locations in San Clemente, San Juan Capistrano and Laguna Niguel make it easily accessible for those in South OC. Check the Yelp and Google reviews or visit www.9Round.com to learn how you can lose weight and get fit at 9Round.

3916, 979 Avenida Pico Ste K • San Clemente • (949) 218-7271
31742 Rancho Viejo Rd #D • San Juan Capistrano • (949) 429-6059
30100 Town Center Dr #S • Laguna Niguel • (949) 218-6611

Orangetheory

Orangetheory Fitness is group personal training at its best. It combines heart rate based, high-intensity interval training (HIIT) with resistance training for a complete, full-body workout in one hour. The professionally coached and expertly created workout templates take the guess-work out of getting stronger, more fit, and burning more calories. Although the workout changes daily, it is the same throughout each day so that you can take any of the many classes according to your schedule. Orangetheory Fitness has combined known, proven techniques in such a way to get the most out of an hour. Each member has their own heart rate monitor and their efforts are based on the five heart rate zones. It also targets specific amounts of times in each zone to induce EPOC, a biological state in which your body will increase calorie burn for up to 36 hours after the workout. Visit san-clemente.orangetheoryfitness.com or call 949.485.4885 to learn more.

802 Avenida Pico • San Clemente • (949) 485-4885 • san-clemente.orangetheoryfitness.com

Studio A Pilates

 

Studio A is a space created for and dedicated to mindful movement and wholistic wellness presenting specialized and certified instruction in the arts of Pilates and Yoga. It offers classes in The MELT Method, (a simple self-treatment system to boost performance, speed recovery and eliminate chronic pain), as well as Barre and Pilates Suspension Method Classes. Clients and students are guided according to their unique and individual strengths and challenges through functional, integrated methods of movement, in order to attain a clear, unified relationship of mind, body and spirit. Studio A gives the option of choosing group class settings, semi-private duet sessions or one-on-one private instruction. Studio A provides an inviting atmosphere with clean lines, calming tones and textures as well as organized, professional surroundings. Visit studioApilates.yoga or call 949.218.0233 to learn more.

24849 Del Prado • Dana Point • (949) 218-0233 • studioApilates.yoga

Pure. Love. Yoga

 

Pure Love Yoga caters to the true beginner.  Learn HOW to do yoga before you start practicing yoga. There is a difference between guiding a yoga class and teaching yoga. Both are offered at this studio. The heated and non-heated Vinyasa classes are for all levels, and teachers offer modifications as well as suggestions to challenge the advanced yogi. While strength and flexibility are physically beneficial, they include in their full spectrum of classes: Restorative, Yin, Reiki, Meditation, and Sound Healing classes. Pure Love Yoga offers full amenities such as locker rooms, showers, and a student lounge with plenty of herbal tea choices to warm the soul. They are a community of kind and loving people with the common goal of practicing the healing arts of yoga. They are community. They are family.  They are Pure Love Yoga.  Start your life-changing journey today at Pure Love Yoga and visit pureloveyogasc.com.

415 E Avenida Pico • San Clemente • (949) 492-5048 • pureloveyogasc.com

 

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The DISH On Holiday Hangs

Want to rock out with St. Nick this holiday season? We’ve got the DISH on where to find him in South Orange County. Check out these events for some face time with Mr. Claus and his South Pole posse.

SNOW WAY!
The City’s annual Winter Festival and Tree Lighting returns to La Plaza Park on Saturday, December 1 from noon to 5:30 p.m. This free day of fun features a new Lego Santa’s Village workshop, a craft fair, face painting, a petting zoo, pony rides and cookie decorating. Also new this year is a Marionettes show and a Mini Express Train that will chug through the event. The Tree Lighting ceremony takes place at 5:15 p.m. Please remember to bring an unwrapped, new toy for the OC Spark of Love Toy Drive. The City and Capo Care are also holding a Tree Lighting on Monday, December 3 at Pines Park from 3 to 5 p.m. It’s a family-friendly event with crafts, carolers, cookies, hot chocolate and more!

WESTERN WONDERLAND
Join boaters from all around Orange County as they light up the holiday season at the Dana Point Boat Parade on Friday and Saturday, December 7, 8, 14 and 15 at 7:30 p.m. This year’s “A Western Wonderland” theme will certainly have participants creating some down-home decor! Holiday in the Harbor takes place prior to all four Boat Parade nights from 4:30 to 7:30 p.m.  with the merchants in Mariner’s Village, Mariner’s Alley and Dana Wharf. The celebration features family fun of all kinds, including performances by various characters, holiday crafts, people painting, carolers and visits with Saint Nick. Santa is anxious to hear holiday wishes and is available for photos (bring your camera!). Make reservations early at your favorite waterside eatery for a warm and comfy parade viewing spot. Go to DanaPointHarbor.com to learn more.

SEA TO BELIEVE
Come aboard the “Sum Fun” for a free twenty-minute Harbor Boat Ride with Santa and his helpers. On December 1 and 2 from 10 a.m. to 2 p.m., Saint Nick will be on board spreading holiday cheer and taking note of your little one’s holiday wishes. For a recommended $5 donation, the El Camino Real Junior Woman’s Club will happily capture the moment with a keepsake photo. Santa and crew will launch from the Dana Wharf Sportfishing docks. For more information, visit DanaWharf.com.

 

READ MY LIPS
Holiday Storytelling returns to The Ritz-Carlton, Laguna Niguel on Friday and Saturday, December 7, 8, 14 and 15 from 5 to 6 p.m. Classic tales will be read aloud to the kiddos followed by a visit with Santa. Donations of a new children’s book will benefit Miracles for Kids and are greatly appreciated.

TOP DOG
On Saturday, December 1 from 10 a.m. to 3 p.m., The Pet Project Foundation is excited to host the 7th Annual Santa Paws event. Start a family tradition and bring your four-legged friend to the El Torito Courtyard in Dana Point Harbor and have a picture taken with Santa for a nominal fee of $15. All proceeds benefit the San Clemente-Dana Point Animal Shelter.

BARK YOUR CALENDAR
Join other canines and their companions to sniff and schmooze at The Ritz-Carlton, Laguna Niguel’s Yappy Howl-iday Celebration on Sunday, December 2 from 11 a.m. to 2 p.m. The “Big Dog” will be on hand for photos with Fido. In keeping with the resort’s season of giving, guests are asked to bring unopened canned or dry dog food, treats or dog toys to be donated to local animals in need.

RIDE THE WAVE
The Ritz-Carlton is partnering with Surfers Healing to help children with autism through its annual Holiday Surfboard Auction. This year’s auction showcases more than two-dozen boards donated by renowned artists, actors, musicians and surf industry greats. Visit BiddingForGood.com/SurfersHealing through December 31 to place your bid for a great cause.

SANTA DELIVERS
On Saturday December 1, San Clemente is the place to be for an action-packed holiday spectacular. The festivities begin with Casa Romantica’s Christmas at the Casa from 5 to 7:30 p.m. featuring letter writing and photos with Mr. Claus, crafts, hot cocoa and cookies, Dickens Carolers and other entertainment. The action continues with Santa’s Village by the Sea at the Community Center from 5 to 8 p.m. for the annual snow hill, holiday games, cookie decorating, visits with Santa and the tree lighting at 8 p.m. From  6 to 10 p.m., Avenida Del Mar hosts Puttin’ on the Glitz, where mom and dad can get a jump on their holiday shopping and the kiddos can take train rides and watch a holiday movie. For more information, visit San-Clemente.org or call 949.429.8797.

ALL IN A DAY’S WORK
You better watch out, you better not pout… Playschool is decking the halls for a morning of holiday cheer and excitement at the Lil’ Elves Workshop. On Friday, December 7, from 10:30 a.m. to 12:30 p.m. at the San Clemente Community Center, Santa’s elves are in need of extra special help from your tiny tots to put crafts and games together. Children will sing holiday songs, enjoy special guest appearances from Santa’s helpers, make gifts for family and friends, decorate holiday cookies, and more. The registration fee is $15 per child (ages 3-5) at San-Clemente.org.

ON THE BRIGHT SIDE
San Clemente residents and business owners, it’s time to untangle those lights and get ready for your chance to win prizes in the City’s Winter Wonderland Light Decorating Contest. Go to SCChamber.com for a registration form and return it by Monday, December 10 to enter. Judging takes place on Wednesday, December 12 from 5 to 8 p.m.

MAKING SPIRITS BRIGHT
Come to Historic Town Center Park on December 1 at 4:15 p.m. to kick off the festivities with music and other live entertainment before the City’s Tree Lighting Celebration at 5:45 p.m. From there, take the family and head over to Los Rios Park, Zoomars, and the downtown area for free photos with Saint Nick, a puppet show, a Christmas train ride, crafts and extended shopping hours. Zoomars is opening the gates to its petting zoo free of charge and will be hosting live Nativity presentations. Call (949) 493-5911 for more information or visit SanJuanChamber.com.

CAPISTRANO LIGHTS
New this year at Mission San Juan Capistrano is Capistrano Lights, running December 2 through January 6, 2019.The Mission hosts a nightly tree lighting and music program at 5 p.m. Guests must be on the grounds before closing at 5 p.m. to enjoy the tree lighting experience. After the Mission closes, guests can take their complimentary San Juan Capistrano map to the downtown area to discover the historic business district with plenty of holiday shopping, dining, and wine tasting all season long. Throughout December weekends, families will also have the chance to meet and take “Selfies with Santa or Mrs. Claus” in the historic Sala building, featuring an 18th century St. Nicholas. Event dates are December 8, 9, 15, 16, and 22, 2018 from 1:00 p.m. to 3:00 p.m. Both the nightly tree lighting and weekend holiday fun are free for Mission Members or with paid admission to the Mission as part of its holiday programming. Visit MissionSJC.com for more event information.

MERRY & BRIGHT
Laguna Niguel’s City Hall will brighten up the sky at its annual Christmas Tree Lighting and Holiday Celebration on Saturday, December 1 from 5 to 7 p.m. Join in the countdown to powering up the tree while you keep warm and happy with hot chocolate and cookies. Bring your camera and snap a quick pic with Saint Nick.

LIGHT UP THE TOWN
Laguna Niguel residents can get into the spirit by entering the Holiday Lights Decorating Contest before December 3, 2018. Winners in each category receive a Visa gift card and a yard sign with bragging rights! The entry form, rules and information are located in the City’s Winter Recreation Brochure or you may go to CityofLagunaNiguel.org to learn more.

WALK THIS WAY
“Snow Much Fun” is the theme for the City of Laguna Niguel’s annual Holiday Parade taking place on Saturday, December 8 at 10 a.m. This year’s Grand Marshall is actor and Laguna Niguel resident Richard Burgi from Desperate Housewives. Celebrity Guests will include Nickelodeon’s Tommy Hobson and Ashley Argota. The parade includes beautiful equestrian units, patriotic and inspirational military tributes, world-class athletes, spirit-filled youth groups, classic auto clubs, talented marching bands, and some of the biggest attractions in the nation! To learn more, visit LagunaNiguelParade.com.

A LATKE FUN
A blizzard of holiday fun awaits the whole family as Chabad Laguna Niguel and the City host its Chanukah Wonderland and Menorah Lighting on Sunday, December 2 from 4 – 6 p.m. The merriment happens at City Hall, with live entertainment, arts and crafts, and traditional Chanukah treats. Go to ChabadLagunaNiguel.com for more information.

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2018 San Clemente Ocean Festival

July 21-22

Summer is here, and the San Clemente Ocean Festival is ramping up for its 42nd year of fantastic ocean and beach events, entertainment and activities for everyone to enjoy. Bring your sunglasses, sunscreen and appetite for food and fun to the San Clemente Pier on July 21st and July 22nd for “The Greatest Show on Surf.”

Come hungry and have a hot-off-the-griddle pancake breakfast prepared by San Clemente’s very own lifeguards from 7 to11 a.m. on both days. All proceeds benefit the efforts of local lifeguards. Fisherman’s Restaurant will offer plenty of delicious fare available near the Pier, from corn on the cob and turkey legs, to strawberry shortcake, shaved ice, and much more! Stop by the sponsor booths for games, prizes and information about their various products and services.

Saturday’s Lifeguard Competition includes the Surf Race, Rescue Relay, Surf Ski, Paddleboard Rescue Relay, International & American Ironman’s, and 10’6” Paddleboard Sprint. Check out the exciting National Doryman Association Races, where two-person teams paddle 300 lb. fiber glass boats through the crashing surf. Also included in Saturday’s line-up is the push-in division of the Groms Rule Surf Contest (7 and under), plus the SUP Surfing Championships where participants showcase their style, speed, and athleticism.

Sunday offers exciting and fun-filled ocean swims, beach runs, biathlons (run-swim) and SUP/Paddle races for everyone. The premiere event is the One Mile Ocean Swim, which is now officially sanctioned by the Global Swim Series (GSS). New this year is a team championship trophy for highest scoring club in the One Mile Ocean Swim. Also featured for the first time at the Oceanfest, qualified Marine and Navy personnel will compete in The Marine Raider Boat Challenge – with six person boat teams vying in a challenging ocean and beach course. For a description of all athletic events, course maps and rules, visit OceanFestival.org.

Looking for family fun? Head south of the Pier to the Youth Pavilion, packed with crafts and games, plus demonstrations and performances for all ages to enjoy. The popular Dolphin Dash kid’s beach run, for ages 12 and under (all participants will receive an Ocean Festival medallion), takes place on Saturday. On Saturday, stop by the Body Surfing Clinics, just south of the Youth Pavilion, for information on how to identify rip currents, and for instruction on body surfing.

Don’t miss the Ocean Art Show in Parque Del Mar, overlooking the event’s activities north of the beach entrance, to find that special piece to take home. Car enthusiasts can walk down the San Clemente Pier to check out the gorgeous automobiles in the Woody Car Exhibit. Fifteen different cars will be displayed each day of the event. On Saturday, the kiddos will have a blast at the Kid’s Fishing Clinic and all ages Derby at the end of the Pier.

Saturday evening, drop your towel on the sand, and enjoy a completely free concert, featuring MoonShine, as the sun sets on the first day of the festival. Meals will be available on the beach for purchase. On Sunday, south of the Pier, get your creative juices flowing and participate in the sand sculpting competition. The Great Rubber Duck Race rounds out the weekend’s festivities on Sunday afternoon. For a mere $5, you can “sponsor” a duck for a chance to win a prize as the entire flock is released and heads ashore.

As a 501(c)4 non-profit organization, the San Clemente Ocean Festival works in partnership with the City of Clemente and has become a tradition for many within the community, the inland empire, and as far reaching as the East Coast, Hawaii, and Australia. Proceeds from product sales and the generosity from sponsors allow the Festival to support worthy local organizations such as San Clemente Lifeguards, Ocean Institute Adopt-A-Class program, Summer Beach Concerts, and scholarships for local students.

ADMISSION IS FREE.
Avoid parking hassles by taking the train (it stops right at the Pier). If you’re driving, take advantage of the complimentary parking and shuttle service from Outlets at San Clemente (101 West Avenida Vista Hermosa, San Clemente) to the event from 6:30 a.m. to 8:30 p.m. on Saturday, and 6:30 a.m. to 5:30 p.m. on Sunday. For detailed information regarding event schedules, volunteer and sponsorship opportunities, and to register for athletic events, visit OceanFestival.org.

2018 MissionFest

Wine | Craft Beer | Food | Music

Rancho Mission Viejo Riding Park

Ignite your July 4th weekend at one of this summer’s hottest adult events. MissionFest is serving up the perfect mix of ingredients for a fantastic day of fun on Saturday, July 7th from 12 to 6 p.m. Sip and nosh on delicious food, wine, craft beer and enjoy live music at the Rancho Mission Viejo Riding Park in San Juan Capistrano.

MissionFest kicks-off on Friday evening with an exclusive VIP Tasting and Dinner Party at Trevor’s at the Tracks from 6:30 to 9:30 p.m. The party features all-inclusive gourmet dining, reserve wine and spirits, and live entertainment. The Trevor’s at the Tracks Experience ticket also includes admission to the main event on Saturday, July 7th with VIP parking, access to the VIP area and a preferred concert viewing area. Tickets for this package are limited and may be purchased online at MissionFest.com.

On Saturday, the celebration begins at noon with complimentary wine, craft beer and fine food sampling until 3:00 p.m. Some of South Orange County’s most popular purveyors will be participating: Trevor’s at the Tracks, Sol Agave, El Adobe, and Parkway American Grill to name just a few. Fine wines, craft beer, and sprits from Mondavi, Coppola, Morgan Winery, Towne Park Brew, Left Coast Brewing Co., Grey Goose, Cazadores Tequila, Bacardi and more will be flowing throughout the venue. In total, more than 65 vendors will be showcased at this year’s MissionFest.

Live entertainment begins at 3 p.m. featuring the Zen String Girls – also known as the Charlies Angels of strings. Violins and cellos never looked and sounded more beautiful. The 14-piece Sensation Show Band follows with a high energy ensemble of singers, dancers, and horns.

The festival also features an art gallery, Pinot’s Pallet taste and paint experience, the Cigar Dolls hand rolled cigars, and a separate cigar lounge furnished exclusively by The Winey Guy.

A portion of the proceeds from MissionFest support non-profit organizations in and around San Juan Capistrano including the San Juan Hills High School Boosters Club. The event welcomes ages 21 and over.

Buy your tickets now at MissionFest.com! To take advantage of discount pricing, make your purchase early! VIP-Fest and Trevor’s at the Tracks Experience tickets are limited.

MissionFest
Rancho Mission Viejo Riding Park
30753 Av. La Pata, San Juan Capistrano • MissionFest.com

Hoedown 4 Hunger

The first annual Hoedown 4 Hunger takes place on Sunday, June 3rd from noon to 6 p.m. at the Limo Barn in Rancho Mission Viejo’s Reata Park. The proceeds from this event will benefit hungry children and families in Orange County through two outreach non-profits:  Focus OC and Family Assistance Ministries. Focus OC delivers food vouchers to families living in small hotels, especially in the summer when school food programs are not available. Family Assistance Ministries (FAM) runs a daily food bank in San Clemente and has a weekly food bank in San Juan Capistrano on Wednesdays. FAM also provides clothing, food to the elderly and many other services.

Bring the entire family! Hoedown 4 Hunger will feature live music from the Kelly Boys and Country Western-style dancing with instructors to help beginners. Once guests have danced up an appetite, they can enjoy BBQ ribs, hamburgers and hot dogs with the proceeds from food purchases supporting the cause. Beer, wine and signature margaritas will also be available for purchase. Come dressed to impress in your finest Western boots and hat and enter the Best Dressed Contest. Awards will also be handed out to the winners of the Chili Cook-off and Blue Ribbon Pie Contest. There will be a variety of free games and fun activities for the kids to enjoy. Admission to the event and parking are free.

Hoedown 4 Hunger was founded by Irene Basdakis of St. Basil Greek Orthodox Church in San Juan Capistrano. Irene and her committee have reached out to the St. Basil’s community of 140 families to sponsor the event so that 100% of the proceeds will go toward feeding and caring for families in need. When asked about her motivation, Irene shared, “We truly begin to live a life of purpose when we can look beyond our own churches and households and see the community around us as our neighbors, whom we are called to care for and embrace as part of our extended family.” Irene is currently on the St. Basil Church Parish Council and is a past Parish Council President.

For more information about the event, visit Hoedown4Hunger.org.

Hoedown 4 Hunger
Reata Park in the Limo Barn
28632 Ortega Highway, San Juan Capistrano
Hoedown4Hunger.org

Saving Lives of Lung Cancer Patients

Local Surgeon Offers a Minimally Invasive, Robotics Surgery

Dr. Samer A. Kanaan, MD, FACS, FCCP combines compassionate care and state-of-the-art technology to bring the best in minimally-invasive thoracic surgery to Orange County. His revolutionary approach utilizes the da Vinci® Surgical System to ensure a high rate of success in treating cancer and lung disease, including faster recovery times and less risk of infection, pain, and scarring.

Dr. Kanaan is a Harvard-trained, board-certified surgeon specializing in minimally-invasive robotic surgery, and is one of only a handful of doctors in the United States qualified to use the da Vinci® Surgical System to perform high precision thoracic surgeries. Dr. Kanaan received his medical degree and general surgery training from Northwestern University. He completed his thoracic fellowship at USC and a lung cancer fellowship at Harvard’s Brigham and Women’s Hospital. Since then, he has worked as an attending surgeon at numerous hospitals and medical centers throughout California, and in 2018 was appointed Chair of the Cancer Committee at Mission Hospital in Mission Viejo.

“My goal,” says Dr. Kanaan, “is to take all of my training and research to bring something to Orange County that did not exist before I arrived.”

Lung cancer is the #1 cancer killer in America and the world and has previously been treatable only through chemotherapy, open chest surgery, or 2-dimensional video-assisted surgery. “What is important for patients to realize,” says Lina, Dr. Kanaan’s wife and office manager, “is that if you have lung cancer, you have options. You have the power to choose your surgeon, even if you have already received a referral.”

The da Vinci® Surgical System works by greatly increasing the surgeon’s visualization of the operating field through a 3D camera, which provides a magnified, high-resolution image of the lung and chest area. The surgeon controls four interactive robotic arms through miniaturized EndoWrist surgical instruments, which mimic the exact movements of his hands as he sews, staples, and dissects tissue. As Dr. Kanaan puts it, “It’s a better cancer operation; better for the patient. I won’t ever go back to using the traditional or 2-dimensional camera systems.”

The benefits of minimally-invasive robotic surgery go far beyond surgical precision during the operation. Since the procedure only makes small, 1 cm. incisions in the rib space, it does not require spreading or cutting the breastbone or ribs. This means the operation is safer for patients, who experience less blood loss, have shorter hospital stays, and can usually return to normal activities within a few weeks. Robotic thoracic surgery also makes lung surgery a viable option for older patients in their 80s and 90s, who would normally be prohibited from considering a surgical care option.

Unlike with many other specialists, patients at Dr. Kanaan’s Laguna Hills and Mission Viejo offices don’t have to wait weeks, or even months, just to get an appointment. Dr. Kanaan usually gets patients in for an appointment within one week, and will often be performing robotic-assisted surgery a week later. With an emphasis on high quality, compassionate care, Dr. Kanaan and his team are in constant communication with patients’ healthcare providers and hospitals, facilitating the operation so everything runs smoothly and according to plan.

In fact, Dr. Kanaan is so highly respected in his field that the makers of the da Vinci® robotic system have asked him to train other surgeons in its use. He routinely travels across the country teaching expert surgeons at some of the most prestigious hospitals and universities in the nation, including the Head of Thoracic Surgery at USC.

Yet it is not just the da Vinci® Surgical System or his years of experience that sets Dr. Kanaan apart from others in the medical profession. As his wife, Lina relates, “this isn’t just a job for him, this is a calling. This is God working through his hands.”

To learn more about Dr. Kanaan and robotic thoracic surgery, or to schedule an appointment, visit www.SamerKannanMD.com. He is a preferred provider for most medical insurance plans, including Medicare.

SAMER A. KANAAN, MD, FACS
27451 LOS ALTOS, SUITE 290, MISSION VIEJO • 23961 CALLE MAGDALENA, SUITE 517, LAGUNA HILLS
949.444.LUNG • SAMERKANAANMD.COM

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