Author Archives: the local dish

Costa Lifestyle Medicine

Costa Lifestyle Medicine

CYNTHIA COSTA, DC

Costa Lifestyle MedicineCosta Lifestyle Medicine is excited to join the Shorecliffs Community in San Clemente. With over 23 years practicing in the health and wellness industry, Dr. Cynthia Costa has become recognized by her patients and community as a trusted source for natural based protocols that support any health challenge. Costa Lifestyle Medicine is a complete holistic wellness center dedicated to providing the highest quality of care to the community. Its mission is to empower patients to own and manage their health through corrective chiropractic care and lifestyle services. The focus is for whole families to transition to wellness and to live with a preventative health mindset.

DR. COSTA IS PASSIONATE ABOUT HEALTHY LIVING.
Dr. Costa offers gentle chiropractic care combined with soft tissue muscle techniques to support many neuromuscular conditions. Her patients appreciate her clear ability to give them an accurate diagnosis and a unique treatment plan that focuses on long-term solutions, not just temporary relief. Dr. Costa integrates biochemical functional medicine principles to look at the whole health of her patients. Applying these principles helps patients that have suffered from autoimmune illness, gastrointestinal disorders, weight management problems, chronic fatigue and inflammation.

Dr. Costa enjoys seeing patients of all ages, but especially welcomes children in her practice as she has her FICPA certification making her an expert in prenatal, postnatal and pediatric care. She is dedicated to providing the tools, resources and support that parents need in creating a healthy life for their child.

“I believe that healthy habits adopted early in a child’s life can create a powerful difference in cognitive and structural development. My commitment is to help parents understand postural and biochemical changes that are occurring with their children. A whole body approach to treatment is fundamental in assisting the young body in healing naturally, allowing the child to experience a more rich and fulfilling life,” shares Dr. Costa.

Contact Dr. Costa today to learn how you can optimize your health.

Costa Lifestyle Medicine
181 Avenida Vaquero, Ste. D
San Clemente
949.218.4750  •  CostaLifestyleMedicine.com

Costa Lifestyle Medicine

Williams Dental

Williams Dental

TRICIA L. WILLIAMS, DDS

Williams DentalWilliams Dental is a practice devoted to restoring and enhancing the natural beauty of your smile. The practice is specifically noted for using conservative, yet state-of-the-art procedures that result in dazzling, long-lasting smiles.

About
Dr. Tricia Williams lives in Laguna Niguel and has been a part of the community for 16 years. Dr. Williams earned her DDS degree from Loma Linda University School of Dentistry. She went on to complete a graduate program in Biomedical and Clinical Ethics at Loma Linda University and taught ethics at its Dental School. She is also the recipient of an award for Law and Ethics in Dentistry given by the National Society of Dental Practitioners. With over fifteen years of experience in general and cosmetic dentistry in South Orange County, she is accustomed to treating patients of all ages.

Dr. Williams is very passionate about the art and science of dentistry. She has completed hundreds of hours of post-graduate continuing education in all areas of general and cosmetic dentistry and is dedicated to keeping current with the latest advances in technology while administering exceptional patient care. She provides safe and effective results through her conservative, minimally invasive and patient-centered dental techniques.

High Standards
A standard of excellence in personalized dental care enables Williams Dental to provide the quality dental services its patients deserve. They apply comprehensive treatment planning and use restorative and cosmetic dentistry to help achieve optimal dental health. If a dental emergency should occur, they make every effort to see and care for their patients as soon as possible.

Education & Prevention
The team at Williams Dental truly believes that preventative care and education are the keys to optimal dental health. They strive to provide the most comprehensive and compassionate care possible. They know that routine cleanings, flossing and sealants are helpful in preventing dental disease. Not only is the practice focused on the health and beauty of your smile, they’re also concerned about your general health. A healthy mouth translates to better overall health. There is an important link between oral health and many systemic diseases like diabetes and heart disease.

Experience the Williams Dental difference and make your appointment today!

Williams Dental
30131 Town Center Drive, Ste. 150
Laguna Niguel
949.495.2000  •  WilliamsCosmeticDentistry.com

Williams Dental

Pediatric Dentistry of San Clemente

Pediatric Dentistry of San Clemente

JACOB K. LEE, DDS, FAAPD

Pediatric Dentistry of San ClementeDr. Lee is acutely aware that each and every child, teen, and a young adult has unique dental needs and he and his staff are committed to providing individualized care. Dr. Lee is a pediatric dental specialist, who has undergone extensive training to give children the care they need through their growth phases, to ensure they enter adulthood with a healthy, beautiful smile, along with good dental habits.

Pediatric Dentistry of San Clemente offers a comfortable, kid-friendly office setting. Understanding that some children are apprehensive about visiting the dentist, Dr. Lee’s team takes pride in providing personalized and top-notch dental care in a child-friendly atmosphere. The office is creatively decorated with TVs in both the waiting and treatment rooms, which are separated into two sections. One is designed for children that play fun, child-appropriate movies, with video games, special child-sized dental chairs and tooth-brushing stations. The other is geared more towards teens. This area is equipped with TVs in the ceiling accompanied with headsets and the addition of very popular massaging chairs.

Pediatric Dentistry of San Clemente is an avid supporter of local schools, Dr. Lee also volunteers in his pediatric dental community as the President-elect of California Society of Pediatric Dentistry, and a Trustee of State Pediatric Dentistry. He is a Board-certified specialist and served as an examiner for the American Board of Pediatric Dentistry. Having been a faculty and researcher at Loma Linda School of Dentistry, and the director of USC pediatric dental residency program at Miller children’s Hospital in Long Beach, Dr. Lee’s treatment approach is current, but conservative and prevention-oriented.

Everyone at Pediatric Dentistry of San Clemente believes in giving children the opportunity to have a comfortable, pleasant experience at a young age to encourage future dental care. Please feel free to contact Dr. Lee’s office with any questions or concerns about your child and they can help you get your child on the right dental track today, ensuring your child a comfortable dental home for a beautiful lasting smile.

PediatriC Dentistry of San Clemente
903 Calle Amanecer, Ste. 110
San Clemente
949.361.2838  •  pdsckids.com

Pediatric Dentistry of San Clemente

Kristy F. Fleming, MD, FAAD

Kristy F. Fleming, MD, FAAD

BOARD-CERTIFIED DERMATOLOGIST AND MOHS SURGEON

Kristy F. Fleming, MD, FAADDr. Kristy Fleming is a native of Southern California. She grew up in Huntington Beach, the daughter of a surfboard airbrush artist and the youngest of three girls. As soon as she was old enough, she joined her father in the surfboard factory where she learned about the subtle nuances of color and shading to enhance contours and create the optical illusion of depth.

As much as she loved art, Dr. Fleming found her true passion in science. She graduated summa cum laude from the University of San Francisco where she studied art, in particular the female form, but majored in molecular biology, with a minor in biochemistry. From there, Dr. Fleming attended the University of California, Irvine School of Medicine, where she was elected to Alpha Omega Alpha, a medical honor society reserved for the top 5% of the class. She was immediately drawn to the field of dermatology, an organic fit for her artistic nature and background in molecular biology. After completing her residency at Baylor College of Medicine in Houston, Texas, a top ten institution for dermatology, she joined UCLA Dermatology as a clinical professor, treating patients and helping teach dermatology residents and medical students.

Dr. Fleming has been working in private practice in Newport Beach for the past five years. She has a successful practice in Fashion Island at the Skin Cancer and Reconstructive Surgery Center, where she practices medical and cosmetic dermatology, and performs Mohs surgery for the treatment of skin cancer.

Dr. Fleming is now very excited to announce she has opened a brand new office in Laguna Hills: Coastal Hills Dermatology and Plastic Surgery.

“It’s our second location, but our primary focus.” Dr. Fleming says, “Our mission is to provide exceptional care, help our patients achieve and maintain healthy skin for a lifetime, and give our patients the ability to age gracefully and confidently.”

Coastal Hills Dermatology & Plastic Surgery
23141 Moulton Pkwy, Ste. 110
Laguna Hills
949.916.5956  •  CoastalHillsDermandPlastics.com

Kristy F. Fleming, MD, FAAD

Rose Hearing Aid Centers

Rose Hearing Aid Centers

RAMDY ROSE, NBC, HIS

Rose Hearing Aid CentersRandy Rose of Rose Hearing Aid Centers has spent nearly 36 years helping the hearing impaired hear and understand speech better. Randy set a new national standard for patient satisfaction by establishing best practices, an accredited ISO 9000 that has consistently offered superior results in customer service.

The hearing impaired industry has changed significantly since Randy has been treating patients. The technology has improved, the quality has been enhanced and his patients have never been more satisfied with the results the new hearing aid systems are able to provide.

It’s better to address hearing loss sooner rather than later. Your brain is responsible for processing everything you hear and needs accurate sound from both ears. When you choose to ignore your hearing loss, you deprive your brain of stimulation which may cause cognitive problems. The faster you seek help, the better your results will be. Improved hearing allows the brain to work optimally and patients tend to be much happier.

There have also been great improvements for those who suffer from Tinnitus. Tinnitus is the constant or periodic ringing, humming, or buzzing in one’s ears. There are an estimated 50 million Americans who experience Tinnitus. Fortunately, Rose Hearing Aid Centers now offers management tools to help those who suffer from this distressing condition.

There are four types of hearing loss:

  • Conductive Hearing Loss:
    Usually a temporary loss that can be fixed with medication, a short procedure, or on rare occasions, surgery.
  • Sensorineural Hearing Loss:
    Caused when tiny hairs in the cochlea are missing or damaged and the only non-surgical solution is to be fit with hearing aids.
  • Mixed Hearing Loss:
    A combination of conductive and sensorineural hearing loss that is usually treated with hearing aids alone, and occasionally in conjunction with medication, a short procedure or with surgery.
  • Central Hearing Loss:
    Often caused by strokes and central nerve diseases. This type of hearing loss usually involves a therapy called auditory rehabilitation.

Hearing tests are fun, easy, and quick. Call Rose Hearing Aid Centers today for your free hearing evaluation.

ROSE HEARING AID CENTERS
24981 Dana Point Harbor Dr., Ste E-130
Dana Point
949.388.5703  •  RoseHearingAidCenters.com

Rose Hearing Aid Centers

Scott E. West DDS, FAGD, DACSDD

Scott E. West DDS, FAGD, DACSDD

TREATMENT OF SNORING, SLEEP APNEA AND CPAP INTOLERANCE

Scott E. West DDS, FAGD, DACSDDFor the past 10 years, Dr. Scott West has focused his practice on the treatment of Snoring, Sleep Apnea and CPAP intolerance. He has worked closely with most of the sleep centers and physicians in the Orange County area who are involved with this area of Sleep Medicine. He is also a Diplomat of the Academy of Clinical Sleep Disorders, requiring a rigorous exam process and documentation of his cases over a period of many years.

When asked why he has chosen to specialize in this area of dentistry, Dr. West will tell you, “because I get a chance to help people improve their quality of life. It doesn’t get much better than that for me.”

Indeed, Dr. West’s patients report feeling better, sleeping better, losing unwanted weight, increasing mental clarity and energy, and handling depression and lethargy. “I have even had patients tell me, ‘You saved my marriage!’ ”

One thing that makes Dr. West unique in the field of Sleep Appliances is his exam procedure. At the free consultation appointment, Dr. West will review your Sleep Study (when available) and do some simple tests that help each patient find the oral appliance best suited for their particular situation. He does not subscribe to the one-size-fits-all philosophy and has experience with many different types of appliances.

Having Sleep Apnea himself, Dr. West has worn the many devices he works with and has even been asked by laboratories across the country to test new devices being developed. This knowledge has allowed him to achieve a 90% success rate.

Dr. West is also a Medicare provider. His staff are experts when it comes to sorting out Medicare and Medical Insurance and determining your benefits. Call today to schedule a free consultation. Dr. West’s practice is conveniently located and offers easy parking right at the office’s door.

To learn more about Dr. West and Oral Appliance Therapy, visit CannotUseCPAP.com where you will find many informative articles written by Dr. West on the subject of Sleep Apnea.

Scott West DDS, FAGD, DACSDD
22672 Lambert St #603
Lake Forest
949.829.6700  •  CannotUsecpap.com

Scott E. West DDS, FAGD, DACSDD

Cold Rush Wellness

Cold Rush Wellness

Scott Young, D.C.

Cold Rush WellnessDr. Scott Young was the first holistic practitioner in Orange County to offer both Whole Body Cryotherapy and Local Cryotherapy. Specializing in sports injuries, he especially enjoys working with high school athletes to provide them treatments that were previously only available to professional athletes.

Cryostimulation has multiple health benefits and has been shown to greatly speed the recovery of sprains and strains as well as other sports-related injuries. The treatments are very tolerable and patients leave Cold Rush Wellness feeling relief and usually very relaxed as well. Dr. Young is a firm believer that only physicians should be operating these types of Cryotherapy facilities as Cryosaunas and Local Cryotherapy machines are powerful medical devices.

When a patient is stimulated with extremely low temperatures, their body responds in 3 fundamental ways: a vascular change occurs within the skin which constricts and pushes blood towards the vital organs which replenish them with enzymes and oxygen. In addition, a hormonal and neurological stimulation occurs. Cold receptors in the skin communicate with the brain to put the body in “fight or flight” mode. This causes the adrenal glands to work and send norepinephrine throughout the body and causes other hormones to change as well. Serotonin increases, putting the mind in a euphoric state. Testosterone increases and the stress hormone cortisol decreases at the same time. Finally, a cellular change occurs. The extreme cold exposure increases a specific enzyme needed to fuel the energy center of each and every cell in the body. When cells become energized in this way, they create more anti-inflammatory proteins which aid in reducing inflammation throughout the body.

This evolutionary treatment is groundbreaking as it unleashes the inner doctor in every one of us to heal and recover at an accelerated rate. Now that we can all receive the health benefits from this treatment, give Cold Rush Wellness a call to learn more and to make your appointment with Dr. Young today.

Cold Rush Wellness
30251 Golden Lantern, Ste. B
Laguna Niguel
949.281.6853  •  ColdRushWellness.com

Watch this “cool” video to see how cryotherapy works!

Click on image below to get one FREE trial session at Cold Rush Wellness!

Cold Rush Wellness

Aloha Foot & Ankle

Aloha Foot & Ankle

THE ART OF BUNION CORRECTION

Aloha Foot & AnkleA common foot problem facing the population is the bunion. This deformity serves as a good example of why comprehensive planning, execution and follow through by a trained and experienced specialist surgeon is important to a good outcome. Aloha Foot & Ankle starts with patient selection. Candidates must be healthy enough, motivated, and have appropriate expectations for their operation. In bunion surgery, bone angles, joint quality and arch stability are key variables in decision making for each individual patient.

The Aloha doctors typically perform this procedure with a local anesthetic and intravenous sedation in the outpatient surgical center setting. They utilize small incisions on the side of the foot with plastic closure so that the scar doesn’t show. Preemptive nerve blocks allow patients to recover typically with minimal or no pain, and the combination of ice and intermittent compression reduces swelling and minimizes other risks. Dr. Cachia states, ”Bunion surgery is truly a blend of art and science. While cosmetic appearance is very important and attention to every detail is critical, foot function is equally important and attention to the mechanics and geometry of the final result is paramount to a successful outcome.”

The Aloha Team begins with a complete history and appropriate physical exam, diagnostic imaging and discussion of alternatives. Ultimately, a plan is formulated, explained, and completed. Patients become partners in their recovery and their result, so every effort is made to encourage patient compliance through patient education.

The philosophy of patient care at Aloha Foot and Ankle Associates allows Dr. Victor Cachia and Dr. Visoth Chan to explore many different treatment alternatives for individual patients so that the most effective treatment can be administered while keeping risk at a minimum. Dr.’s Chan and Cachia prefer to approach patient care from the patient’s perspective, as well as drawing from decades of combined education, training and experience. The doctors know that while some patients require surgery to treat their foot and ankle conditions, many problems can be solved quickly and effectively with conservative means. Non-surgical methods may include footwear modifications, bracing, orthoses, physical medicine, class IV laser therapy, radial shock wave, Proliferative, PRP and stem cell therapy and medication or immobilization. Other patients require, and may benefit most, from surgical correction.

ALOHA FOOT & ANKLE
26732 Crown Valley Pkwy., Suite 317
Mission Viejo
949.364.2525  •  AlohaFootandAnkle.com

ALOHA FOOT & ANKLE

San Clemente Veterinary Hospital

San Clemente Veterinary Hospital

JOHN W. AGOSTINI, DVM

San clemente Veterinary HospitalSan Clemente Veterinary Hospital has been providing quality pet health care to south county since 1957. The convenient location, situated right off I-5 on El Camino Real, was completely remodeled in 2011 and has won industry awards for its efficient and environmentally-friendly design. In addition to the beautiful facility, San Clemente Veterinary Hospital was voted 2 in the San Clemente Times for Ole Awards the last two years in a row.

Dr. John Agostini purchased San Clemente Veterinary Hospital in 1991 after completing advanced medical and surgical training as well as working as Chief of Staff at an emergency practice for several years. Dr. Agostini is joined by associates Dr. Jacklyn Heller, Dr. Chris Ramsey and Dr. Ryan Lefmann. The hospital actively participates in local events to support the San Clemente community and its dynamic pet population. Dr. Agostini also serves on the Board of Directors for Pet Project Foundation, an organization that provides funding and volunteer hours to the San Clemente-Dana Point Animal Shelter.

San Clemente Veterinary Hospital offers many services such as full in-house laboratory equipment, Digital X-ray (General and Dental), ultrasound, CT, endoscopy, chemotherapy, orthopedic and soft tissue surgery, acupuncture, cold laser therapy, holistic medicine, pet boarding, and emergency/critical care during business hours. In addition, the doctors work with specialists in Cardiology and Surgery to ensure the highest level of advanced care for the patients.

San Clemente Veterinary Hospital is proud to be the only independently-owned practice accredited by the American Animal Hospital Association in South Orange County. Veterinary hospitals are evaluated on approximately 900 standards of veterinary excellence in order to become accredited. AAHA-accredited hospitals are recognized among the finest in the industry, and are consistently at the forefront of advanced veterinary medicine.

The doctors and staff of San Clemente Veterinary Hospital are committed to providing exceptional medicine and advanced surgical care in a caring and clean environment, while maintaining the highest level of customer service.

San Clemente Veterinary Hospital
1833 S. El Camino Real
San Clemente
949.492.5777  •  SC-Vet.com

San clemente Veterinary Hospital

Ross Legacy Medical Group

Ross Legacy Medical Group

KARL GEBHARD, MD, MS

Ross Legacy Medical Group | The Local Dish MagazineRoss Legacy Medical Group in Mission Viejo is a group of Board Certified family practice doctors who also provide daily urgent care services. They believe in personalized care based on their patient’s health concerns with their slogan “Your family doctor… every day!”

The medical group is led by Dr. Karl Gebhard, a former partner of Dr. Chris Ross, a family practitioner who founded the office over 40 years ago and passed away in 2008. Dr. Gebhard promised himself that he would carry on Dr. Ross’ mission so he and his colleagues continue to practice traditional patient care combined with modern medicine. The staff at Ross Legacy Medical Group includes Victoria Cupic, an MD in Family Medicine and a specialist in women’s health and anti-aging. Dr. Richard A. Crandall is an experienced family medical provider and the staff is rounded out by Physicians Assistant Ellen Boynton.

Ross Legacy Medical Group is a full-service family practice open daily, with convenient office hours. The doctors services include Chronic Condition Maintenance which utilizes advances in healthcare to increase awareness of chronic diseases, associated risk factors, and testing to detect problems early. Patients can take charge of their health by learning how to prevent and effectively manage chronic diseases such as heart disease, stroke, cancer, diabetes, and obesity. Included in its overall family wellness plans are annual physicals, Medicare visits, and even free sports physicals for children.

Dr. Gebhard and his team work together to serve the medical needs for entire families through all stages of life — pediatrics, teens, adults and seniors. They even have a digital x-ray on site which is a huge plus not only for urgent care patients but for any diagnosis, ranging from pneumonia to a sprained ankle.

“Healthcare should always be a personal matter. My patients are more than just a name and medical file on a computer screen. One of my favorite quotes is by Sir William Osler: ‘The good physician treats the disease; the great physician treats the patient who has the disease,’” shares Dr. Gebhard.

New patients are encouraged to schedule an appointment online at RossLegacy.net, or you can call (949) 305-0110. Weekday hours are 8 a.m. to 8 p.m. Weekends 9 a.m. to 5 p.m. Walk-ins are always welcome.

Ross Legacy
26922 Oso Parkway, Ste. 380, 
Mission Viejo
949.305.0110  •  RossLegacy.net

Ross Legacy Medical Group