
Author Archives: the local dish
Health & Fitness 2026

Health & Fitness 2026
It’s Time to Hustle for that Muscle!
Sweat House OC
Sweat House OC is bringing the burn Orange County can’t stop talking about into 2026. Consistently voted #1 in OC, Sweat House OC delivers the Lagree Fitness Method at its San Clemente, Mission Viejo, and Dana Point studios. Designed for maximum results with minimal impact, the Megaformer uses constant resistance to build strength, endurance, cardio, balance, core stability, and flexibility—often all in the same move. Every session is efficient, transformative, and anything but ordinary. New clients are able to enjoy introductory offers: 5 classes for $89 or a first private session for $65. It’s easy to see why celebrities and elite athletes worldwide choose Lagree Fitness—and why locals keep coming back. All levels welcome. Expect the shake. Stay for the results.
4Leaders Martial Arts
In San Juan Capistrano, newly opened 4Leaders Martial Arts is more than a martial arts school—it’s a place where children build confidence, focus, and character. Led by world medalist Master Sergio Cardenas and early childhood development specialist Master Jenn Buckman, the studio brings over 50 years of experience. Children as young as three learn respect, how to follow directions and self-control in a positive, structured environment. 4Leaders partners with parents to help children grow into confident leaders.
Loco Cycle
Loco Cycle is San Clemente’s only dedicated spin cycle studio, offering heartpumping, music-driven rides that combine high-energy cardio with an infectious, motivating atmosphere. Led by passionate instructors in a welcoming, community-focused space, every class pushes riders to new limits while delivering that unbeatable post-workout rush. Perfect for all levels, these dynamic sessions build strength, endurance and confidence—one beat at a time. Newcomers get their first ride FREE—scan the QR code or head to LocoCycles.com to snag the best deal in town and join the Loco community!
Trestles Chiro
Treatments offered at Trestles Chiropractic are as varied and unique as the conditions they address. When it comes to spinal adjustments, Trestles utilizes the diversified technique, which involves using manual pressure to restore proper movement. Traditional and state-of-the-art chiropractic devices provide lower force techniques for patients with conditions like osteoporosis. Laser therapy is also available for those suffering from joint and soft tissue injuries. Whether you want to improve your golf swing, get back on the pickleball court, or just want relief from pain and discomfort, Trestles Chiropractic has a treatment solution for you.
Karacter Fitness
Kamal, owner of Karacter Beyond Fitness, welcomes the community to experience a studio where training is personal, intentional, and rooted in who you are—not just how you look. Every client begins with a full movement and breathing assessment so their program is designed for their body, their story, and their goals. With over 12 years of coaching experience, Kamal built Karacter as a place where people rediscover confidence, rebuild strength, and reconnect with themselves in a supportive, uplifting environment. From busy professionals to those working through pain or mobility limitations, clients thrive through a structured system that meets them exactly where they are. Karacter isn’t a gym. It’s a community dedicated to helping you move better, feel stronger, and live with greater joy, connection, confidence, and discipline.
Resolve Chiropractic
Active adults in South Orange County choose Resolve Chiropractic because they want more than quick adjustments. Located in San Juan Capistrano, Resolve helps busy professionals and recreational athletes overcome back, neck, shoulder, and hip issues that limit training and daily life. Led by Dr. Connor Naasz and Dr. Andrea Sandoval, Resolve delivers one-on-one, 60-minute sessions that blend evidence-based chiropractic care, soft tissue therapy, and strength-focused rehab. The result is a deeper, more personalized approach that targets the root cause and improves long-term mobility and performance.
Studio Pilates
Studio Pilates offers Reformer workouts created by physical therapists that are highly effective, and suitable for everyone, regardless of age or fitness level, with each class conveniently completed in just 40 minutes. The world-class instructors are highly knowledgeable, and the studio’s use of audio-visual technology allows them to provide one-on-one attention and individualized focus for an unparalleled workout experience. (Disclaimer: The classes are totally addictive!) No memberships. No lock-in contracts.
Sundried Tomato
Sundried Tomato
American Bistro & Catering
by Dina Scaglione
A LOCAL FAVORITE, 22 YEARS STRONG
Celebrating 22 years is no small feat for an Orange County restaurant, but Sundried Tomato continues to stand out as a beloved staple. Known for high-quality fare served in a classy yet approachable setting, the restaurant strikes a comfortable balance between date night and after-work dining. The atmosphere is lively without being loud, making it equally suited for business-casual gatherings or more intimate evenings out.
A MENU WORTH EXPLORING
While many diners know Sundried Tomato for its creamy, flavorful namesake soup, the menu offers much more to discover. The all-day menu features a wide range of thoughtfully prepared dishes, including creative appetizers, entrée-sized salads, gourmet burgers, signature sandwiches and hearty entrées made with organic, high-quality ingredients.
Standouts include Cajun-style blackened chicken spring rolls served with honey-lime cilantro pesto and the popular Salad Sampler, which offers generous portions of chopped salad, Caesar salad and roasted shaved chicken apple salad. A rare find and a guest favorite, the half-pound lamb burger is served on a brioche bun with tomato, onion, mixed greens, garlic aioli and gorgonzola. Meat lovers will appreciate selections such as filet mignon, flat iron steak, lamb and baby back ribs, while fresh seafood options include salmon, ahi, halibut and mussels in a saffron cream sauce. The beverage program rounds out the experience with an impressive selection of wines, craft cocktails and beers.
WEEKNIGHT SPECIALS THAT DELIVER
Sundried Tomato’s weekly specials make dining out even more appealing. Mondays feature a three-course dinner for $28, Tuesdays offer 50% off select wines and cocktails, Wednesdays include 50% off martinis with kids eating free, and Thursdays provide 10% off the entire bill. Social Hour runs from 3 to 6 p.m. Monday through Friday, offering a rotating selection of shareable favorites for $12. Valentine’s Day is also celebrated with the full menu available, rather than a limited prix fixe.
CATERING FOR EVERY OCCASION
From weddings and milestone celebrations to fundraisers and corporate events, Sundried Tomato offers customizable catering options to fit any occasion or budget. With a sunlit dining room, charming patio, full-service bar and attentive staff, it remains a dining destination guests are happy to return to again and again. For catering information, call 949-661-1034.
Sundried Tomato
31781 Camino Capistrano, San Juan Capistrano
949.661.1167 • SundriedTomato.com
San Clemente Christian School
San Clemente Christian School
Join The Legacy
For more than 40 years, San Clemente Christian School has been committed to Christ-centered excellence. At the core of who we are is our mission: to provide a purposeful education shaped by a biblical worldview, where students come to know Jesus Christ as their Lord and Savior, grow in Christlike character, and pursue academic excellence. This mission drives every lesson, every interaction, and every decision at SCCS.
Our staff intentionally weaves God’s Word into each subject while discipling students to know, love, and serve Jesus. At the heart of our school are educators who embody Christlike character and demonstrate His love through meaningful relationships, encouragement, and a culture of grace. We aim not only for our students to know Scripture, but to also lead with love and learn to view the world through the lens of God’s truth.
With intentionally small class sizes, our credentialed teachers truly get to know each student. They provide personalized instruction, targeted support, and meaningful enrichment to every student at every level. This personalized approach helps each student build on their strengths and grow in academic confidence. By combining academic excellence with a biblical worldview, we guide students to grow in wisdom and live out their faith with purpose.
At SCCS, we don’t simply enroll students; we enroll families. Community is central to who we are. We desire every parent to feel known, connected, and welcomed as part of the SCCS family; because here, parents get a head seat at the table. From weekly chapels and parent fellowship groups, to class activities, special events, volunteer opportunities, and service trips, we intentionally cultivate a school culture where relationships are prioritized. Whether serving as a center leader, guest reader, event volunteer, or classroom helper, parents play a valued role in the growth of every student.
Conveniently located less than ten minutes from Talega, Rancho Mission Viejo, San Juan Capistrano, Dana Point, and Capistrano Beach, San Clemente Christian School is easily accessible for families across South Orange County.
Enrollment is now open for new students. To learn more, visit SanClementeChristianSchool.com or contact our office to schedule a tour and interview.
Join the legacy — built on faith, strengthened through community, and preparing students for a lifetime of purpose.
San Clemente Christian School
1020 Calle Recodo, San Clemente
949.496.3513
SanClementeChristianSchool.com
The Togethership

The Togethership is fundamentally redefining the journey of the youth student-athlete. Its model brings rigorous academics and evidence-based performance training together without the pressure of tryouts, club rankings, or tournament outcomes. By removing these barriers, the program focuses fully on the individual development of every student.
The approach extends far beyond physical performance. While it certainly helps athletes become stronger, faster, and more capable, the deeper purpose is character development. The Togethership instills the values of being Humble, Hungry, and Helpful, nurturing not only athletic ability but also self-confidence, resilience, and integrity.
At The Togethership, success isn’t measured by wins. It is measured by attitude, work ethic, and the daily pursuit of personal growth. When the typical environment of intense competition is replaced with a culture centered on genuine development, every student is empowered to shine in the classroom, on the field, and in life.
Students entering grades 6–8 benefit from small, dynamic classes and a deeply supportive environment where they build habits that lead to lifelong achievement. State-of-the-art performance training is integrated seamlessly, developing physical literacy and durability under expert guidance. The specialized High School Prep (HSP) year provides an additional launchpad for students who need focused time to build maturity, routines, and advanced life skills. Across all levels, intentional structure and individualized support cultivate accountability, self-advocacy, and confidence.
The Togethership also believes that accessing a transformative education should be simple and encouraging. Admissions for the 2026-2027 school year begin with a brief inquiry form, followed by the signature on-campus Shadow Day—an immersive experience that allows prospective students to engage with the community firsthand. Families meet the coaches and teachers to discuss goals and explore how the program can support their student-athlete’s journey.
The Togethership invites families to experience it for themselves. Interested parties can start the journey today and discover how the program is elevating what education and athletics can achieve together.
The Togethership
1010 Calle Sombra | San Clemente
949.259.8217 • TheTogethership.com
St. Edward The Confessor Parish School

A preschool through 8th grade educational experience within the Diocese of Orange. Our mission is to help our students grow spiritually, intellectually, socially and emotionally within a Christ-centered environment.
A DYNAMIC SCHOOLWIDELEARNING ENVIRONMENT
CHARACTER
The faculty and staff are dedicated to preparing students to meet the challenges of a rapidly changing world. We strive to develop resilient and confident students.
ACADEMIC EXCELLENCE
Consistent with Diocesan curriculum guidelines and Common Core Standards, we educate the whole child, forming their spiritual, intellectual, personal and social capacities, through academic, religious service and co-curricular programs.
FAITH DEVELOPMENT
Through a variety of opportunities, our students are being prepared to meet the spiritual and moral challenges of the future. Their Catholic values develop and strengthen through daily prayer, service projects and consistent practice of compassion, respect, and responsibility.
COMMUNITY
Faith and academics are at the core of the school, but the community is the hear. St. Edward builds a culture of family, where students, parents and staff support one another.
CREATIVITY
Thought Art, Music and Makerspace classes, our students are able to develop and explore their talents and imagination.
OPEN HOUSE
Sunday, January 25, 2026
9:45 AM – 12:00 PM
St. Edward The Confessor Parish School
33866 Calle La Primavera | Dana Point
949.496.1307 • StEdward.com
St. Anne Catholic School

Located less than two miles from the Pacific Ocean, St. Anne Catholic School is an independent Catholic school in Laguna Niguel, where dedicated teachers, administrators, and parents ensure that students are inspired to pursue their highest level of academic achievement, spiritual formation, and character development.
St. Anne students benefit from differentiated instruction, opportunities for collaboration, and strategies that stimulate critical thinking. Based on research and best practices, the classes maximize engagement and growth. The Student Support team ensures that all students can access the curriculum and enrichment opportunities that challenge them. Recognizing that learning is not limited to the classroom, St. Anne Catholic School incorporates experiential learning opportunities into its programming. From the preschool mud kitchen to middle school field study trips to Astrocamp, the Pali Institute Science Camp, Catalina Island, and Washington, D.C., students have access to activities that build real-world knowledge.
St. Anne Catholic School is committed to developing students’ academic skills, character, and unique talents. Art, music, technology, orchestra, rock band, and creative writing classes provide students with opportunities to explore their interests and reflect the School’s dedication to educating and celebrating the whole child.
Guided by the teachings of the Catholic Church, the vibrant Campus Ministry program encourages spiritual growth through participation in service projects, retreats, and weekly Masses. Additionally, extracurricular programs such as musical theater, after-school classes, and various team sports allow students to grow, connect, and have fun.
St. Anne Catholic School graduates well-rounded, creative, and compassionate students of character who are well-equipped for the challenges of high school, college, and beyond.
To schedule a private tour, please contact the Office of Admissions at 949.276.6700.
St. Anne Catholic School
32451 Bear Brand Road | Laguna Niguel
949.276.6700 • St-Anne.org
Our Lady of Fatima Academy

At Our Lady of Fatima Academy, students in grades TK-8, grow through creative learning, serve with heart, strive for academic excellence and live guided by faith.
THE ONLY TK – 8TH GRADE CATHOLIC SCHOOL IN SAN CLEMENTE. NOW ACCEPTING APPLICATIONS!
13:1 Average Class Size. Catholic affiliation not required for admission. All are welcome to enroll.
Our Lady of Fatima Academy
105 N. La Esperanza | San Clemente
949.492.7320 • OLFschool.net
Las Olas Preschool

Las Olas Preschool is a nurturing, play-based Christian program designed to build character, confidence, and a lifelong love of learning. As a ministry of San Clemente Presbyterian Church, we offer exceptional care, early education, and a strong sense of community for every family we serve. We believe children learn best through hands-on play, meaningful relationships, and opportunities that support both academic growth and social-emotional development. Our goal is to lay the foundation not only for Kindergarten readiness, but for a Christ-centered life filled with curiosity, compassion, and joy. Serving children ages 24 months through their Transitional Kindergarten year, we partner closely with families to support each child’s unique needs and help guide their educational journey.
Our TK program provides enriching academic challenges and experiences, preparing children to confidently transition into the elementary school environment. With small class sizes, low student-to-teacher ratios, and curriculum shaped with input from leading Kindergarten teachers in our district, students receive personalized attention and build the essential skills they’ll use in Kindergarten and beyond. Enrollment opens for new families on Monday, February 9, 2026.
Las Olas Preschool
119 Avenida de la Estrella | San Clemente
949.218.7398 • LasOlas.school
Fairmont San Juan Capistrano

PRESCHOOL – 8TH GRADE
Fairmont San Juan Capistrano is a warm and vibrant learning community where students are happy and excited to learn. With small classes, exceptional teachers, and highly accessible administrators, we prepare confident, future-ready students through strong academics and whole-child development. Join us at our Open House and see what’s possible when every child is seen and supported.
Thursday, February 12, 2026
Prospective families @ 5 pm
Current families @ 6 pm
RSVP Today!
From strength and conditioning to sport-specific training and top-tier academics, Fairmont SJC’s Athletic Academy offers elite-level athletic training within the regular school day. Explore the program that prepares the kind of student-athletes that high school coaches want on their rosters. Book a shadow day today and experience a day in the life of our Academy students.
Schedule a Schedule Shadow Day Today!
Fairmont San Juan Capistrano
26333 Oso Rd. | San Juan Capistrano
714.234.2784 • FairmontSchools.com
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