The Local Dish Magazine Calendar of Events, Coupons and more for South Orange County!
Health & Fitness 2025
It’s Time to Hustle for that Muscle!
Sweat House OC
Sweat House OC invites guests to experience one of Orange County’s hottest workouts! Voted #1 in Orange County, Sweat House OC utilizes the Lagree Fitness Method and is the only licensed studio in San Clemente, Mission Viejo (and now Dana Point!) offering the effective and trendy Megaformer workout. With constant resistance, the Megaformer combines strength training, endurance, cardio, balance, core, and flexibility—every move, every session. New clients can enjoy special offers: 5 classes for $89 or a first-time private session for $65. Guests will quickly discover why celebrities and athletes worldwide are addicted to Lagree Fitness. All levels are welcome. A limited-time 5-class package for $49 offer is available exclusively at their new Dana Point location, so be sure to check out the grand opening prices!
Immersion Cold Plunge
Wellness awaits at Immersion Therapy, San Clemente’s premier contrast therapy studio. With state-of-the-art cold plunge tubs, infrared saunas and red light therapy, experience benefits like improved circulation, muscle recovery, reduced inflammation, better sleep, and elevated mood. Get 20% off any membership or credit pack (by mentioning this ad)! Offer expires March 1st. Conveniently located at El Camino Real and Avenida Palizada, their expert team is ready to help you immerse in all things recovery!
YogaSix
At YogaSix, they believe yoga is more than just a workout – it’s a path to greater mindfulness, strength, and well-being. Whether you’re a beginner or an experienced yogi, their expert instructors guide you through every movement, helping you discover inner peace, flexibility, and confidence. YogaSix delivers life enhancing benefits through 6 core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power and Y6 Sculpt and Flow. At YogaSix there is truly a space for every body. Call 949.966.0677 or email sanclementegm@yogasix.com to schedule your first free class. Visit YogaSix.com/san-clemente for class schedule.
Karacter Beyond Fitness
Kamal, the proud owner of Karacter Beyond Fitness, invites the community to celebrate the studio’s one-year anniversary in San Juan Capistrano on January 16, 2025, at 4 p.m. With over 12 years of experience as a fitness professional, Kamal has built Karacter as a place where resilience and results thrive within a supportive community— regardless of age, injury, or limitations. The studio offers custom-designed programs tailored to individual needs and aspirations. Curious to learn more? Reserve a spot and experience Karacter Beyond Fitness firsthand by calling or texting 949-919-1732.
Cold Rush Wellness
Cold Rush Wellness in Marina Hills offers a unique approach to health and wellness through holistic therapies that treat the whole person. The practice is led by its founder, Dr. Scott Young, a chiropractor with more than 30 years of experience. An expert in Gonstead Chiropractic, Dr. Young adjusts the spine and limbs with precision and accuracy. Cold Rush Wellness specializes in cutting edge treatments like whole body cryotherapy, local cryotherapy, percussion massage, and even salt cave therapies. They treat patients of all ages and backgrounds. From young high school athletes suffering through sports injuries, to older adults looking to improve mobility, they help to relieve pain and optimize health. Join the California Cold Rush and make your appointment today.
Trestles Chiro
Treatments offered at Trestles Chiropractic are as varied and unique as the conditions they address. When it comes to spinal adjustments, Trestles utilizes the diversified technique, which involves using manual pressure to restore proper movement. Traditional and state-of-theart chiropractic devices provide lower force techniques for patients with conditions like osteoporosis. Laser therapy is also available for those suffering from joint and soft tissue injuries. Whether you want to improve your golf swing, or just want relief from pain and discomfort, Trestles Chiropractic has a treatment solution for you.
Hype Wellness Studio
Experience regenerative health treatments right in your neighborhood at Hype Wellness Studio. This family owned and operated studio offers hyperbaric oxygen therapy, infrared sauna, cold plunge, salt therapy, red light therapy, and leg compression. They welcome people from all walks of life to enter this healing space and leave feeling revived and hopeful. They also pride themselves in participating in the community through various events, school collaborations, and partnering with local health advocates. Come see what Hype Wellness Studio can do for your health!
Studio A Pilates
Studio A Pilates in Dana Point is a boutique pilates, yoga and fitness studio. Studio A instructors strive to go beyond routine teaching the pose or shape, move or sequence in each exercise. They see the whole body and instruct proper form and alignment suited to your ability, awareness and unique physical structure. You will learn as you train by understanding the how and the why of each exercise as it is modified and enhanced to complement your strengths and invigorate your mind. This approach improves performance, enhances physical potential and supports a deeper understanding and appreciation of your individual being.
YNG Yoga Studios
YNG Studios, the original hot yoga studio in San Clemente, inspires change today for an enlightened tomorrow. With two studio rooms under one roof, the studio offers a variety of classes designed to bring body, mind, and spirit into harmony—whether students prefer it HOT or NOT. From RESTORE’YNG to SHRED’YNG, the offerings blend traditional yoga with functional movement to accommodate all levels and moods. In January, new and local students can kickstart their journey with an intro offer of 2 weeks of unlimited yoga for $20.25. Seasoned yogis can enjoy 10% off any class packages or $75 private 1:1 sessions (regularly $125). Promo codes are available in the ad!