The Local Dish Magazine Calendar of Events, Coupons and more for South Orange County!
Fusion Hydration
Fusion Hydration offers IV electrolyte/mineral fluid infused with pharmacy grade vitamin treatments to help you optimize your health, get you back to feeling your best, and benefit from nearly 100% absorption. The physician led wellness company has a team of Board Licensed Medical Doctors and Registered Nurses who deliver a safe and sterile procedure in a relaxing spa-like environment. First time patients receive a complimentary assessment with an M.D. and a free energy shot called the Pure Energy injection. Fusion Hydration offers an array of menu items including IV’s and injections such as “Immune Defense” to boost the immune system and energy, “Adrenal Support” for help with adrenal fatigue, “NAD+” for anti-aging, and many others. Call 949.218.0880 or visit FusionHydration.com to schedule an appointment.
415 E Avenida Pico Suite N1, San Clemente
949.218.0880 | FusionHydration.com
GritCycle
GritCycle is your local boutique cycling studio providing high-energy, endorphin boosting classes 7 days a week at three Southern California locations. The business is structured around the key fundamentals of happiness, physical fitness, connection and giving back to the community. At GritCycle, the mission is to empower riders to find their best selves by clipping in, losing themselves in the beat of the music, and pushing their limits. The studio takes great care in hiring talented staff and providing industry leading instructors. No matter your fitness experience, all riders are welcome. You might walk in as a solo rider, but you’ll soon find yourself surrounded by a community. Each location provides top-of-the-line equipment, including rental shoes, towels, lockers and fully stocked showers. Sign up, clip in, and let your GritCycle journey begin!
Monarch Beach | Costa Mesa | Long Beach
GritCycle.com
Restore
With the New Year kicking off, place yourself on the ultimate track to health and wellness by partnering with the professionals at Restore Hyper Wellness in Laguna Niguel. Detox your body with infrared sauna and lose fat with cyro slimming. Decrease inflammation, optimize your sleep, boost energy and defy the signs of aging. No matter what your “do more” goal is for 2022, Restore Hyper Wellness supports you every step of the way. Receive guidance from wellness experts, boost your immunity and access the most effective modalities in wellness. Create your customized plan today and get ready to meet the best version of you.
32411 Golden Lantern, Ste. A (Next to Hendrix), Laguna Niguel
949.312.2626 | Restore.com
Stretch Smart
Imagine the sun’s positive energy seeping deep into your body as you are effortlessly taken through muscle-relaxing and pain-reducing stretches. At Stretch Smart, we bring you revolutionary infrared therapy and a whole-body stretch approach. We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. This means you get more out of your stretch, so you can enjoy more of the activities you love. The gentle infrared heat comes through on your very own infrared stretching table. Each session begins with a focus on connective tissue and ends with custom treatment. No matter your fitness level, lifestyle, or goals, you will experience an increase in range of motion, improved circulation, cell regeneration, and fewer injuries.
27281 La Paz Rd Q, Laguna Niguel
949.600.7243 | StretchSmart.com
Studio A Pilates & Yoga
Studio A is a space created for and dedicated to mindful movement and holistic wellness, presenting specialized and certified instruction in the arts of Pilates and Yoga. It offers an array of classes: The MELT Method® (a simple self-treatment system to boost performance, speed recovery and eliminate chronic pain), Barre Fusion, Yoga, and Pilates Equipment classes. Clients and students are guided according to their individual strengths and challenged through functional, integrated methods of movement in order to attain a healthy relationship between mind, body and spirit. Studio A gives the option of choosing group class settings, semi-private duet sessions or one-on-one private instruction. Studio A provides an inviting atmosphere with professional equipment, calming tones and textures as well as organized, clean surroundings. Visit StudioApilates.yoga or call 949.218.0233 to learn more.
24849 Del Prado Ave, Dana Point
949.218.0233 | StudioApilates.yoga
Studio Barre
Fun, effective, and sassy! Studio Barre San Juan Capistrano offers a calorie-torching, music-bumping, results-oriented barre workout for all fitness levels. With 60 and 45-minute classes, the Studio Barre technique applies the perfect combination of arm, thigh, booty, and ab exercises using small, isolated movements while incorporating cardio and stretching to lift and tone your entire body. When the workout digs deep physically, energetic music and motivating Barre{tenders} keep you mentally in the moment and pushing toward your best. You’ll truly be amazed at how quickly your inner confidence starts to match the exterior as you gain more strength, meet your goals, and make new friends at Studio Barre San Juan Capistrano. For a limited time, get one-month of unlimited classes and grippy socks {required for class} for only $99! Call 949.218.1668 or email sanjuancapo@studiobarre.com to learn more.
31878 Del Obispo St. #108, San Juan Capistrano
949.218.1668 | SanJuanCapistrano.StudioBarre.com
Sweat House OC
Sweat House OC invites you to check out one of Orange County’s hottest workouts! Voted #1 in Orange County, Sweat House OC uses the Lagree Fitness Method and is the only licensed studio in San Clemente and Mission Viejo to offer the trendy Megaformer workout. Providing constant resistance, the Megaformer effectively combines strength, endurance, cardio, balance, core, and flexibility, not only in one session, but in each and every move. In a 50-minute workout, you will shake, you will sweat, and you will quiver, but most importantly, you will get strong and toned! Try one of these new client specials: 3 classes for $25 or 10 classes for $69! Experience for yourself why celebrities and athletes around the world are addicted and just can’t get enough of Lagree Fitness. Email info@SweatHouseOC.com
or visit SweatHouseOC.com for more info. All levels welcome.
1001 Ave. Pico, Ste. H, San Clemente
24000 Alicia Pkwy, Ste. #30, Mission Viejo
SweatHouseOC.com
Urban Float
Floating is a meditation activity where you rest in a private, sensory-managed float pod away from all stresses and distractions. Weightlessly relax in purified water and 1,200 pounds of epsom salt for 60-minutes to enjoy proven physical, mental and emotional benefits. Urban Float also offers Red Light Therapy which is a healthy, non-invasive way to rejuvenate your skin by stimulating your mitochondria cells. Infrared Sauna sessions support a strong immune system, as well as detoxification and weight loss.
27231 Ortega Hwy., Unit C, San Juan Capistrano
949.503.1490 | UrbanFloat.com