Fitness Guide 2021

Studio A Pilates

Studio A is a space created for and dedicated to mindful movement and wholistic wellness, presenting specialized and certified instruction in the arts of Pilates and Yoga. Additional classes are offered in The MELT Method, a simple self-treatment system to boost athletic performance, speed recovery and eliminate chronic pain. At Studio A, clients and students are guided according to their unique, individual strengths and challenged through functional and integrated methods of mindful movement, supporting a clear, unified relationship of mind, body and spirit. Classes come in a variety of options, including group class settings, semi-private duet sessions or one-on-one private instruction. All yoga and mat-based classes are live-streamed as well, giving you the opportunity to practice safely from home. The atmosphere at Studio A is inviting and calming with clean lines, soothing tones and textures as well as organized, professional surroundings. Outstanding safety protocols and procedures ensure your peace of mind and comfort while visiting the studio. Say hello at studioApilates.yoga or call 949.218.0233 to learn more and to schedule your complimentary first class.

24849 Del Prado • Dana Point • 949.218.0233 • studioApilates.yoga

Sweat House OC

Sweat House OC invites you to check out one of Orange County’s hottest workouts! Voted #1 in Orange County, Sweat House OC uses the Lagree Fitness Method and is the only licensed studio in San Clemente and Mission Viejo to offer the trendy Megaformer workout. Providing constant resistance, the Megaformer effectively combines strength, endurance, cardio, balance, core, and flexibility, not only in one session, but in each and every move. In a 50-minute workout, you will shake, you will sweat, and you will quiver, but most importantly, you will get strong, and toned! Try one of these new client specials: 3 classes for $25 or 10 classes for $69! Experience for yourself why celebrities and athletes around the world are addicted and just can’t get enough of Lagree Fitness. Email info@SweatHouseOC.com or visit SweatHouseOC.com for more info. All levels welcome.

1001 Avenida Pico, Suite H • San Clemente • 714.421.2127
24000 Alicia Parkway Suite #30 • Mission Viejo • 714.421.2127

Mantra Fitness

Mantra is a Pilates studio specializing in the Lagree Method, which can be better described as “Pilates on Steroids.” The workout, a celebrity favorite, is a combination of Pilates, Cardio, Strength Training, Balance, and Flexibility. The entire workout is done on a machine called the Megaformer, which is a more modern version of the Pilates reformer. Classes are 50-minutes long and combine all five elements of physical fitness into a single class. Get ready for a high intensity, yet low impact, workout that will tone, burn fat, lengthen and strengthen your muscles like never before. Mantra is the only Lagree Studio in San Juan Capistrano and is conveniently located directly off the I-5 Freeway, adjacent to St. Margaret’s school and next door to the Donut Shop. Mantra Fitness offers small group classes, semi-private and private training. To book a class or to receive more information, please visit MantraFitness.com or call at 949.388.0002.

31654 Rancho Viejo Rd #9A, San Juan Capistrano
949.388.0002 • MantraFitness.com

YogaSix

YogaSix is all about a sensory yoga experience which is accessible to all. It believes that everyone deserves the mind-body experience of yoga by connecting you to a practice that is energizing, empowering, and fun. YogaSix delivers life-enhancing benefits through six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt and Flow. The staff is taking proper precautions to assure everyone feels safe coming to class. Call 949.966.0677 or email sanclementegm@yogasix.com to schedule your first free class. YogaSix is conveniently located at the Outlets in San Clemente. Visit YogaSix.com/san-clemente for the class schedule.

The Outlets in San Clemente
101 W Avenida Vista Hermosa, #472
949.966.0677 • YogaSix.com