Fitness 2020

Studio A Pilates

Studio A is a space created for and dedicated to mindful movement and holistic wellness presenting specialized and certified instruction in the arts of Pilates and Yoga. Additional classes are offered in The MELT Method, (a simple self-treatment system to boost performance, speed recovery and eliminate chronic pain), as well as Barre and Yamuna Body Rolling Classes. Clients and students are guided according to their unique and individual strengths and challenges through functional, integrated methods of movement, in order to attain a clear, unified relationship of mind, body and spirit. Studio A gives the option of choosing group class settings, semi-private duet sessions or one-on-one private instruction. Studio A provides an inviting atmosphere with clean lines, calming tones and textures as well as organized, professional surroundings. Visit studioApilates.yoga or call 949.218.0233 to learn more and to schedule your complimentary first class.

24849 Del Prado • Dana Point • 949.218.0233 • studioApilates.yoga

9Round

9Round is a 30-minute, full-body kickboxing workout that is circuit-based. Not only will you punch and kick bags at each of the 3-minute rounds, but this effective workout incorporates strength and core training as well. All fitness levels are welcome at 9Round and every workout includes a trainer to guide you along. The state-of-the-art heart rate monitoring system ensures that you maintain an optimal target heart rate to achieve maximum fat loss. 9Round’s unlimited circuit-based workouts (with trainer included) are convenient for those with busy lives since there are no set class times or schedules to navigate. Locations in San Clemente, San Juan Capistrano, and Laguna Niguel make it easily accessible for those in South OC. Check the Yelp and Google reviews or visit 9Round.com to learn how you can lose weight and get fit at 9Round.

3916, 979 Avenida Pico Ste K • San Clemente • 949.218.7271
31742 Rancho Viejo Rd #D • San Juan Capistrano • 949.429.6059
30100 Town Center Dr #S • Laguna Niguel • 949.218.6611

Cold Rush Wellness

AlphaSwitch Training is a scientifically based, low-impact, one on one training program offered exclusively at Cold Rush Wellness. It utilizes 5 unique training principles for optimal health and fitness. One unique difference between AlphaSwitch and other personal training programs is that AlphaSwitch is almost exclusively a vibration training program. Training with vibration is low-impact, so it is very easy on the joints while very effective in developing fast-twitch muscle needed for optimal balance, coordination, flexibility, and strength. Whether you are doing AlphaSwitch for a specific sport or for general health and wellness, the program is fun and easy to do. Brooke is the resident personal trainer with Dr. Scott Young doing the initial analysis and program build-out.

30251 Golden Lantern Suite B • Laguna Niguel, CA 92677 • 949.281.6853 • ColdRushWellness.com

Orangetheory

Orangetheory Fitness is group personal training at its best. It combines heart rate based, high-intensity interval training (HIIT) with resistance training for a complete, full-body workout in one hour. The professionally coached and expertly created workout templates take the guess-work out of getting stronger, more fit, and burning more calories. Although the workout changes daily, it is the same throughout each day so that you can take any of the many classes according to your schedule. Orangetheory Fitness has combined known, proven techniques in such a way to get the most out of an hour. Each member has their own heart rate monitor and their efforts are based on the five heart rate zones. It also targets specific amounts of times in each zone to induce EPOC, a biological state in which your body will increase calorie burn for up to 36 hours after the workout. With three convenient locations in San Clemente, Rancho Santa Margarita and Foothill Ranch, you’ll be sure to find a location near you. Visit san-clemente.orangetheoryfitness.com or call 949.485.4885 to learn more.

802 Avenida Pico • San Clemente • 949.485.4885 • san-clemente.orangetheoryfitness.com

Sweat House OC

Sweat House OC invites you to check out one of Orange County’s hottest workouts! Voted #1 in Orange County, Sweat House OC uses the Lagree Fitness Method and is the only licensed studio in San Clemente and Mission Viejo to offer the trendy Megaformer workout. Providing constant resistance, the Megaformer effectively combines strength, endurance, cardio, balance, core, and flexibility, not only in one session but in each and every move. In a 50-minute workout, you will shake, you will sweat, and you will quiver, but most importantly, you will get strong, and toned! Try one of these new client specials: 3 classes for $25 or 10 classes for $69! Experience for yourself why celebrities and athletes around the world are addicted and just can’t get enough of Lagree Fitness. Email info@SweatHouseOC.com or visit SweatHouseOC.com for more info. All levels welcome.

1001 Avenida Pico, Suite H • San Clemente • 714.421.2127
24000 Alicia Parkway Suite #30 • Mission Viejo • 714.421.2127

F45 Traning

F45 Training is a unique workout platform combining Functional Training using a HIIT timing format in a Circuit type environment. The concept was developed in Australia in 2012 and brought to the US in 2014. The class is based on a 45-minute time schedule so you get in and out and every minute is very effective. Some days are resistance-based, others are Cardio or a hybrid of both. Every day, the workout changes so you never do the same one twice. There are over 4,000 exercises and 32 different daily schedules so you will never get bored and neither will your muscles! This workout is perfect for everyone no matter where you are in your fitness journey. Every single exercise can be modified and the reps are up to you. The certified personal trainers are there to assist you and make sure you are doing the exercises safely and within your own ability. Visit F45training.com for more information.

26711 Aliso Creek Rd. #100A • Aliso Viejo • 949.484.4008
34255 CA-1 #111, Dana Point • 949.326.2221
25260 La Paz Rd. • Laguna Hills • 949.297.8199
27835 Santa Margarita Pkwy • Mission Viejo • 949.239.1212
30451 Avenida de las Flores • RSM • 949.239.1212
30595 Gateway Pl #H2. • San Juan Capistrano • 714.714.6001