
Author Archives: the local dish
Health & Fitness

Fusion Hydration
Fusion Hydration offers IV electrolyte/mineral fluid infused with pharmacy grade vitamin treatments to help you optimize your health, get you back to feeling your best, and benefit from nearly 100% absorption. The physician led wellness company has a team of Board Licensed Medical Doctors and Registered Nurses who deliver a safe and sterile procedure in a relaxing spa-like environment. First time patients receive a complimentary assessment with an M.D. and a free energy shot called the Pure Energy injection. Fusion Hydration offers an array of menu items including IV’s and injections such as “Immune Defense” to boost the immune system and energy, “Adrenal Support” for help with adrenal fatigue, “NAD+” for anti-aging, and many others. Call 949.218.0880 or visit FusionHydration.com to schedule an appointment.
415 E Avenida Pico Suite N1, San Clemente
949.218.0880 | FusionHydration.com
GritCycle
GritCycle is your local boutique cycling studio providing high-energy, endorphin boosting classes 7 days a week at three Southern California locations. The business is structured around the key fundamentals of happiness, physical fitness, connection and giving back to the community. At GritCycle, the mission is to empower riders to find their best selves by clipping in, losing themselves in the beat of the music, and pushing their limits. The studio takes great care in hiring talented staff and providing industry leading instructors. No matter your fitness experience, all riders are welcome. You might walk in as a solo rider, but you’ll soon find yourself surrounded by a community. Each location provides top-of-the-line equipment, including rental shoes, towels, lockers and fully stocked showers. Sign up, clip in, and let your GritCycle journey begin!
Monarch Beach | Costa Mesa | Long Beach
GritCycle.com
Restore
With the New Year kicking off, place yourself on the ultimate track to health and wellness by partnering with the professionals at Restore Hyper Wellness in Laguna Niguel. Detox your body with infrared sauna and lose fat with cyro slimming. Decrease inflammation, optimize your sleep, boost energy and defy the signs of aging. No matter what your “do more” goal is for 2022, Restore Hyper Wellness supports you every step of the way. Receive guidance from wellness experts, boost your immunity and access the most effective modalities in wellness. Create your customized plan today and get ready to meet the best version of you.
32411 Golden Lantern, Ste. A (Next to Hendrix), Laguna Niguel
949.312.2626 | Restore.com
Stretch Smart
Imagine the sun’s positive energy seeping deep into your body as you are effortlessly taken through muscle-relaxing and pain-reducing stretches. At Stretch Smart, we bring you revolutionary infrared therapy and a whole-body stretch approach. We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. This means you get more out of your stretch, so you can enjoy more of the activities you love. The gentle infrared heat comes through on your very own infrared stretching table. Each session begins with a focus on connective tissue and ends with custom treatment. No matter your fitness level, lifestyle, or goals, you will experience an increase in range of motion, improved circulation, cell regeneration, and fewer injuries.
27281 La Paz Rd Q, Laguna Niguel
949.600.7243 | StretchSmart.com
Studio A Pilates & Yoga
Studio A is a space created for and dedicated to mindful movement and holistic wellness, presenting specialized and certified instruction in the arts of Pilates and Yoga. It offers an array of classes: The MELT Method® (a simple self-treatment system to boost performance, speed recovery and eliminate chronic pain), Barre Fusion, Yoga, and Pilates Equipment classes. Clients and students are guided according to their individual strengths and challenged through functional, integrated methods of movement in order to attain a healthy relationship between mind, body and spirit. Studio A gives the option of choosing group class settings, semi-private duet sessions or one-on-one private instruction. Studio A provides an inviting atmosphere with professional equipment, calming tones and textures as well as organized, clean surroundings. Visit StudioApilates.yoga or call 949.218.0233 to learn more.
24849 Del Prado Ave, Dana Point
949.218.0233 | StudioApilates.yoga
Studio Barre
Fun, effective, and sassy! Studio Barre San Juan Capistrano offers a calorie-torching, music-bumping, results-oriented barre workout for all fitness levels. With 60 and 45-minute classes, the Studio Barre technique applies the perfect combination of arm, thigh, booty, and ab exercises using small, isolated movements while incorporating cardio and stretching to lift and tone your entire body. When the workout digs deep physically, energetic music and motivating Barre{tenders} keep you mentally in the moment and pushing toward your best. You’ll truly be amazed at how quickly your inner confidence starts to match the exterior as you gain more strength, meet your goals, and make new friends at Studio Barre San Juan Capistrano. For a limited time, get one-month of unlimited classes and grippy socks {required for class} for only $99! Call 949.218.1668 or email sanjuancapo@studiobarre.com to learn more.
31878 Del Obispo St. #108, San Juan Capistrano
949.218.1668 | SanJuanCapistrano.StudioBarre.com
Sweat House OC
Sweat House OC invites you to check out one of Orange County’s hottest workouts! Voted #1 in Orange County, Sweat House OC uses the Lagree Fitness Method and is the only licensed studio in San Clemente and Mission Viejo to offer the trendy Megaformer workout. Providing constant resistance, the Megaformer effectively combines strength, endurance, cardio, balance, core, and flexibility, not only in one session, but in each and every move. In a 50-minute workout, you will shake, you will sweat, and you will quiver, but most importantly, you will get strong and toned! Try one of these new client specials: 3 classes for $25 or 10 classes for $69! Experience for yourself why celebrities and athletes around the world are addicted and just can’t get enough of Lagree Fitness. Email info@SweatHouseOC.com
or visit SweatHouseOC.com for more info. All levels welcome.
1001 Ave. Pico, Ste. H, San Clemente
24000 Alicia Pkwy, Ste. #30, Mission Viejo
SweatHouseOC.com
Urban Float
Floating is a meditation activity where you rest in a private, sensory-managed float pod away from all stresses and distractions. Weightlessly relax in purified water and 1,200 pounds of epsom salt for 60-minutes to enjoy proven physical, mental and emotional benefits. Urban Float also offers Red Light Therapy which is a healthy, non-invasive way to rejuvenate your skin by stimulating your mitochondria cells. Infrared Sauna sessions support a strong immune system, as well as detoxification and weight loss.
27231 Ortega Hwy., Unit C, San Juan Capistrano
949.503.1490 | UrbanFloat.com
The Johnson Academy
Did you know that one out of every five children struggle in reading? Children who receive intervention before 3rd grade have a 90% chance of increasing their reading skills to meet their intellectual abilities. Due to the high demands of literacy, reading is more important than ever! The Johnson Academy and Speech, Language & Learning Center (SLLC), located in San Juan Capistrano, offers evidence-based reading and math intervention programs to improve phonemic awareness, comprehension, vocabulary knowledge and cognitive abilities.
About The Founder
Cathy Johnson became a licensed Speech/Language Pathologist in 1991 after completing a B.A. and M.A. in Communication Disorders, with a minor in Child Development. She initially focused on treating young children with speech and language disorders, but broadened her scope of practice when those same young children returned to her for help in reading. Additionally, Cathy’s own daughter was diagnosed with dyslexia and her mission to help children became her passion.
For the past four years, she and the University of La Verne have been building an Orton-Gillingham Based Dyslexia Teacher Training Program at the University of La Verne under the guidance of Drs. Mary Farrell and Nancy Cushen-White. They have created a rigorous reading intervention curriculum based on the Science of Reading. The Orton-Gillingham methodology is the gold standard of interventions and is transforming the literacy abilities of children which we know can change their academic trajectory.
The Johnson Academy and SLLC, offer a variety of programs to help children with reading and learning differences. The individualized approach in teaching allows the school to adapt to the unique learning style of each child. The Johnson Academy services families who are looking for an all-day school experience. With the low teacher to student ratio, the children are able to excel in a hands-on
learning environment.
Programs
The Speech, Language & Learning Center offers a comprehensive assessment battery consisting of diagnostic tests designed to identify your child’s strengths and weaknesses. After the assessment, a consultation is scheduled to explain the results and discuss an individualized intervention tailored to specifically address areas of concern.
If your child struggles with keeping up in school, please contact us to find out more information! Call 949.487.5251 or visit scheduling@ocsllcinc.com.
the johnson academy
27127 Calle Arroyo, Ste. 1920
San Juan Capistrano
949.487.5251
SpeechLanguageAndLearningCenter.net
Stratford School
At Stratford School, high expectations yield extraordinary results. Our advanced yet intentionally balanced curriculum starts as early as Preschool to inspire and nurture the minds and hearts of every student. From the outset, we simplify challenging concepts, then accelerate learning to enable our students to study ahead of grade level, develop a love of learning, and prepare for the future.
From Preschool through Grade 8, Stratford’s curriculum is infused with sequential instruction in science, technology, engineering, arts, and mathematics — “STEAM” — to help students develop a diverse set of problem-solving skills and talents they’ll need in today’s world. We accomplish this through a unique cross-disciplinary approach that enhances critical thinking, integrates ideas from multiple subjects, and ultimately expands student learning.
Beginning in Preschool, Stratford’s curriculum is designed to develop the cognitive, social, emotional, and physical building blocks. Hands-on, multi-sensory activities, including our Imaginative STEAM Play, encourage preschoolers to play and share with others, while developing their self-confidence, so each child discovers the joy and excitement of learning.
In Elementary, our accelerated core curriculum exceeds the National Standardized ERB Results and motivates students to become critical thinkers and proficient writers. This balanced approach imparts students with not only a well-rounded education; it fosters the development of strong friendships, effective study skills, and blossoming self-confidence.
Middle School continues the Stratford tradition of excellence. We prepare and mentor students for placement in honors and advanced courses at top-tier private and public high schools. Stratford’s intentional approach to educating the whole child results in young adults who are gifted communicators, skilled, generous collaborators, creative problem-solvers, and confident, insightful leaders.
Our caring and passionate teachers cultivate a fun and nurturing classroom environment, where high expectations encourage students to try new things with confidence and enthusiasm. They present a broad spectrum of learning opportunities. They engage students. They invite questions. They encourage students to collaborate. Consequently, students laugh a lot, and learn even more.
Learn more about Stratford’s Mission Viejo campus by visiting online or scheduling a tour at www.StratfordMissionViejo.com.
Stratford School
24741 Chrisanta Drive
Mission Viejo, CA 92691
www.StratfordSchools.com
Orange County Academy of Sciences and Arts
At Orange County Academy of Sciences and Arts (OCASA), students learn by doing. They are encouraged to ask questions, take risks, make discoveries, observe patterns, exhibit creativity, and reflect on their own work. OCASA offers two unique and innovative campuses designed to help students launch their bright future.
OCASA Elementary School (Kindergarten to 5th Grade) is a tuition-free, public K-5 charter school specializing in individual learning and small group instruction. With an emphasis on science, technology, engineering, arts and mathematics, students apply real-world experiences to understand new concepts and gain knowledge. According to the California State Dashboard, OCASA students attained tremendous growth in 2018 with a 29.7 point increase in Math and an 18.5 point increase in English Language Arts. The campus features multiple hands-on labs, including a Maker Lab and Arts Lab, which encourage exploration and experimentation under the guidance of OCASA’s credentialed teachers and experienced staff.
OCASA College Prep (6th Grade to 12th Grade) serves the evolving needs of students in South Orange County and ensures that every child in attendance receives a rich, individualized, rigorous and joyful education that will prepare them to thrive. OCASA College Prep, currently enrolling Grades 6-11, is the only classroom-based, tuition-free public charter high school in South Orange County. The school’s curriculum places an emphasis on the academic, social and physical development of young adults in the areas of science, technology, engineering, arts and mathematics. The innovative program allows students to master material and progress at their own pace.
Both OCASA campuses are fully accredited by the Western Association of Schools and Colleges. OCASA is now enrolling for the 2022-23 school year. Visit ocasa.org to RSVP for an upcoming Parent Information Session or School Tour.
OCASA Elementary (Kindergarten to 5th Grade)
29292 Crown Valley Parkway, Laguna Niguel
OCASA College Prep (6th Grade to 12th Grade)
31522 El Camino Real, San Juan Capistrano
Capistrano Unified School District (CUSD)
Capistrano Unified is dedicated to preparing students from preschool and transitional kindergarten through high school to meet the challenges of a rapidly changing world. CUSD has an unwavering commitment to excellence in curriculum and instruction, strong emphasis and integration of mental health and emotional support, social emotional learning, and cultural diversity, ensuring graduates have multiple opportunities for college, military, career readiness, and independent living. This school year and the next the district has been able to invest even more into classrooms because of state and federal COVID-19 funds and over 300 additional teachers, speech pathologists, psychologists, counselors, and classified staff have been hired.
School counselors and psychologists support social, emotional, behavior, and academics to ensure that every learner can be successful. Counselors provide academic, college and personal counseling and are available on
all campuses.
AWARD WINNING SCHOOLS
2021 Recognized American School Counselor Association (ASCA) Model Program (RAMP) designated schools. Awarded by ASCA for delivering an exceptional data-informed counseling program and an exemplary educational environment: Esencia K-7*, Aliso Viejo Middle School*, Vista Del Mar and Castille Elementary. (*) Denotes highest honor: School of Distinction for an exceptionally high-caliber school counseling program.
PUBLIC EDUCATION EXCELLENCE
- Rigorous and engaging curriculum and collaborative learning
- California Distinguished and National Blue-Ribbon Schools
- Best Communities for Music Education Designation from the NAMM Foundation for outstanding commitment to music education
- Visual & Performing Arts dedicated to artistic excellence
- Championship caliber Athletic programs
ELEMENTARY
- Class size reduction
- Paraprofessionals for classroom support
- Preschool and Transitional Kindergarten
- Full-day Kindergarten
- Spanish and Mandarin Language Immersion (Beginning in Preschool)
- Gifted & Advanced Learners (GATE)
SECONDARY
- College & Career Advantage: 30 career pathways and over 500 partnerships
- High School Specialize/Focused Academies
- Futureology helps students navigate the college & career track
- International Baccalaureate Programs
- Advanced Placement Courses
- Career Technical Education (CTE) Labs
- First Robotics: FTC and FRC Competition Teams
Capistrano Unified School District
33122 Valle Road
San Juan Capistrano, CA 92675
949.234.9200 • bit.ly/CUSDInfo

St. Edward The Confessor School
Faithful to Catholic values, St. Edward the Confessor Parish School (Preschool – 8th Grade) offers a dynamic schoolwide learning environment that inspires each student to achieve his or her God-given potential inside and outside the classroom. Through rigorous academics, innovative and creative curriculum, service opportunities and Catholic values, Monarchs are confident and compassionate students who are Always Learning and make a difference well beyond their St. Edward years.
ALWAYS LEARNING
St. Edward students are #AlwaysLearning. Students don’t just memorize math equations or recite spelling words. They ask questions. They explore. They love not just school, but the process of learning. And learning comes not just through doing things right, but through doing things wrong. St. Edward develops develop resilient, innovative learners who try, grow and achieve.
ACADEMIC EXCELLENCE
St. Edward utilizes a standard-based curriculum aligned to the Roman Catholic Church teachings which prepares learners for high school and beyond. The faculty and staff continually expose learners to meaningful hands-on experiences, resulting in thoughtful risk-taking, problem solving and collaboration.
CREATIVITY
Through art and music classes and after-school activities, St. Edward builds creative and confident leaders. It’s also one of the only elementary schools to offer Makerspace – a hands-on studio that integrates technology, engineering and creativity with project-based solutions to real-world situations. All of these specialty classes are taught by dedicated teachers.
FAITH DEVELOPMENT
Each day, the school community prays, serves and grows in their relationship with the Father, Son and Holy Spirit. It is present in the books they read, the history they teach, and the music they sing. Students attend weekly Mass, participate in hands-on service projects, and provide mentorship through Prayer Partners.
COMMUNITY
The friendly smile at pick-up. The teachers who address you by name. Faith and academics are at the core of the school, but the community is the heart. Parents are involved in the school, from volunteering at events and on campus, to coaching after school sports, attending weekly Mass and serving as faith formation partners.
The Parish School | St. Edward The Confessor Catholic Church
33866 Calle La Primavera
Dana Point, CA 92629
949.496.1241 • www.StEdSchool.org
Our Savior’s Lutheran School
Conveniently located on the South end of San Clemente, Our Savior’s Lutheran School (OSLS) is a developmental, play-based, Reggio-inspired, Christian Preschool and Infant Center. Our Savior’s is a close-knit family that understands and values exceptional education, equipping children to be positive members of their community.
OSLS is committed to excellence through a creative and energizing curriculum, with a strong social, emotional, and Christ-centered foundation. Curriculum is modeled around Howard Gardners Theory of Multiple Intelligences. It’s highly qualified and inspirational staff provide a quality educational experience. All OSLS families receive constant communication regarding their child’s growth, supported by assessments and progress reports along with parent-teacher conferences. This partnership facilitates an extension of the child’s day into the home and bridges the learning opportunities both at school and beyond.
Our Savior’s Lutheran School provides a unique opportunity for children to be engaged in a developmentally appropriate environment with a child-centered approach. The preschool team designs their curriculum and lesson plans starting with the California Preschool Learning Foundations, customizing instruction based on the child’s individualized goals and needs. These developmentally appropriate practices and classroom experiences intentionally foster exposure to the world around the child and capture the many moments of curiosity. Throughout the day, OSLS teachers guide student learning individually and in groups to explain, educate, and empower the children, encouraging them to ask questions and explore their learning environment. They understand that every child develops at their own pace while being committed to continuous growth and excellence in all levels of early childhood education. With a long-term education in mind, OSLS’s most important goal is to foster and encourage a love of learning.
Infants 3 to 24 months are cared for by highly trained staff. They enjoy their own grassy space with a shade tree and ocean breeze. The teachers take them for walks around the campus in four-seat strollers.
To find out more about Our Savior’s Lutheran Preschool and Infant Center, please call the school at 949.492.6165 or email the Director, Joan Lundbohm, at (j.lundbohm@oursaviorsschool.net)
Our Savior’s Lutheran School
200 Avenida San Pablo
San Clemente, CA 92672
949.492.6165 • OurSaviorsSchool.net
St. Anne School
When you walk onto St. Anne School’s campus in Laguna Niguel, you will likely hear students practicing musical instruments, laughing on the playground, or singing at weekly Mass. You might witness eighth-grade students designing a website on their MacBooks, second-graders dressed in period costumes as they explore their ancestry during Ellis Island Day, or preschool students engrossed in hands-on exploration in their outdoor classroom.
The dedicated teachers at St. Anne inspire students at every learning level to develop independence, discover a love of learning, and push themselves to unlock their God-given potential. Teachers at St. Anne are trained in differentiated instruction, using strategies that stimulate deeper thinking and discussion while cultivating curiosity and encouraging creativity. The faculty and administration work as a team to ensure every child achieves an education that supports their needs, talents, and interests while forming their character and spiritual development.
Students are given the freedom to explore and discover their passions and gifts through a variety of elective classes such as instrumental music, studio art, digital media production, and creative writing. After-school programs such as the award-winning HarmonKnights show choir, Future Problem Solving, and a competitive athletic program, offer additional opportunities for students to continue to explore and grow.
Should a student discover a passion for faith and service to others, the vibrant Campus Ministry program allows students to put faith into action. The primary goal of the program is to create and actualize faith-based activities that enrich the community through worship and liturgy, school religious activities, and community outreach projects.
St. Anne School is committed to preparing students for purposeful and fulfilling futures. Whether their time at St. Anne ignited a passion for service, nurtured a gift for performing, or opened up their eyes to a career possibility, a St. Anne graduate has the confidence to pursue their passions and the ability to envision what lies ahead.
Please join them for an Admissions Open House on Saturday, January 22, 2022, from 9 to 11 a.m. An introduction to the administrators will commence, followed by a tour of the campus. Registration is required. Visit www.st-anne.org/open-house. Masks are required for indoor portions of the event.
St. Anne School
32451 Bear Brand Road
Laguna Niguel, CA 92677
www.st-anne.org
San Clemente Villas by the Sea
San Clemente Villas by the Sea
RESORT SENIOR LIVING… ON THE COAST!
From the moment you walk through the doors at San Clemente Villas by the Sea, you’re welcomed by friendly smiles and a courteous staff who care. The luxury senior living facility is owned and operated by the Brazeau family, and this year they celebrate 19 years in business. Paul and his wife, Aileen, built the Villas in 2002. Following Paul’s passing in 2019, the family has carried on his tradition of delivering excellence and exemplary service, in a fun and friendly environment. To honor founder Paul Brazeau’s legacy, the family puts their hearts and souls into every aspect of making San Clemente Villas a warm and comfortable place for its residents, and the difference is evident.
San Clemente Villas is the only family-owned and operated assisted living community in Southern California. The Brazeau family plays an active role in the day-to-day operations at the Villas, and they are very involved in maintaining the high level of care and meeting the expectations their father established. Paul Brazeau often referred to San Clemente Villas by the Seas as “The cruise ship that never sets sail,” and it’s easy for visitors to understand why.
Beautiful, well-appointed apartments, some with coastal views, balconies or patios, offer residents ample living space with a coastal flair. Vaulted ceilings are also offered in many units, giving the spaces an expansive feel. The lavish, heated pool and jacuzzi boast an ocean view and provide opportunities for relaxation, poolside happy hours, special events, and outdoor exercise. An aqua therapist, available weekly, is also provided to residents at no additional charge.
San Clemente Villas offers month-to-month residential options, in comparison to the expensive buy-ins required at many other corporate-run retirement communities. Rates include fine dining with three delicious home-cooked meals daily, weekly housekeeping, bedding and bath laundry services, all utilities (except telephone and upgraded cable), an emergency alert system and much more. A scheduled transportation system assists residents in getting to and from local appointments, along with taking them to a wide array of activities, entertainment and social programs.
For residents with Alzheimer’s disease and other forms of dementia, the Memory Care Unit provides one-on-one attention in a safe, healthy, and secure environment. With ample caregivers per shift, a dedicated nurse and medical technicians, seniors in this comprehensive program can be assured of 24- hour, individualized care from experienced specialists.
Paul’s son, Dan Brazeau, recently shared this message regarding his family’s appreciation for the outpouring of love and kindness they received after his father’s passing. “On behalf of our family, I would like to thank all of our residents, family members, local businesses and our beautiful San Clemente community for 19 years of support. With the passing of my father, Paul Brazeau, we lost the patriarch of our family. His dream was for San Clemente Villas to remain a family-owned and operated luxury senior care facility. I have owned and operated a successful assisted living facility in the Inland Empire since 2006. As a licensed RCFE Administrator, I was fortunate to be included in the location and development of San Clemente Villas — along with Paul’s wife Aileen Brazeau and my siblings, Mark Brazeau, Debbie Chapple, and Leslie Brazeau. After my father’s passing, I stepped in to oversee the operations. We have made many improvements this year, including our new Woody Surf Bus rolling around town! We have some big plans for renovations in 2022, including Paul’s Bistro and Wine Bar (my father loved his wine!). Our family will continue to provide excellent care and beautiful amenities for years to come. We invite you to stop by for one of our many COVID-safe happy hours or social events soon!”
Give San Clemente Villas by the Sea a call to learn more or to arrange a private tour of the community.
FOR MORE INFO: Email Info@SanClementeVillas.com or call Suzanne Bragg at (949) 489-3400 ext 108.
San Clemente Villas by the Sea
660 Camino de Los Mares
San Clemente * 949.489.3400
SanClementeVillas.com
LIC # 306001485
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