Reata Glen

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The key to longevity? It’s in your head.

At Reata Glen, a Life Plan Community nestled on 60 acres in the hills of South Orange County, the opportunity to move, connect, learn, and dine well aren’t occasional activities they’re part of everyday life. The community is thoughtfully designed to make it all easily accessible, often just steps from your front door.

When author and brain-health researcher Dr. Marc Milstein recently visited Reata Glen, he shared six habits that can support healthy aging. From restorative sleep and regular movement to lifelong learning and nourishing meals, residents have convenient ways to put these principles into practice. They also enjoy the peace of mind that comes with priority access to long-term care at the adjacent health center, if ever needed.

1. SLEEP
Are you getting seven to nine hours of sleep each night? Reata Glen residents note they’ve achieved better sleep, knowing they have a plan in place for the future. Residents have peace of mind with priority access to the adjacent health center for assisted living, memory care and long-term skilled nursing care, if ever needed.

2. LEARN NEW THINGS AND BE SOCIALLY ENGAGED
Keep your brain active by learning new things outside your expertise. From joining the Wizards of Wall Street club to learning about your genealogy with your neighbors, Reata Glen offers more than 200 monthly classes, clubs, and activities to promote a socially engaged lifestyle.

3. MANAGE STRESS AND MINDFULNESS
Because Reata Glen is located on 60 acres of picturesque hills in South Orange County, many residents quickly meet the daily recommended ten minutes of greenspace time by walking just outside their door.

4. MODERATE EXERCISE AND WALKING
Whether walking, biking, or joining a dance class, Dr. Milstein recommends 30 to 40 minutes of exercise daily. From popular Zumba classes to the Yellow Jackets biking club, Reata Glen offers many physical activities to keep your body active.

5. MANAGE UNDERLYING CONDITIONS
Work with your healthcare provider to monitor and manage conditions such as heart disease, diabetes, inflammation, hearing loss and sleep apnea. With a team of senior care experts, educational health lectures, and EMTs on site 24/7, Reata Glen provides residents with the support and resources they need to maintain their health and well-being.

6. EAT REAL FOOD
Who wouldn’t enjoy a chef-prepared meal every day? At Reata Glen, we make this a reality. Menus across Reata Glen’s three restaurants feature seasonal fruits and vegetables, plenty of nutritious options and, of course, a few indulgent treats for those well-deserved splurge days.

VISIT REATA GLEN
Schedule your personal tour and take home a complimentary copy of Dr. Marc Milstein’s The Age-Proof Brain. Call 949-518-3964 to schedule your personal tour today.

2 Las Estrellas Loop
Rancho Mission Viejo
ReataGlen.com